Acne myths exist in abundance, those who suffer from it have to live with the uncertainty about whether they are true or simple beliefs without foundations. This means that if this condition is not treated properly, the skin continues to deteriorate. So we will tell you some truths and myths about acne that you may not know, so you can distinguish between what is true and false claims.

Mitos del acné
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Some truths about acne

While there are many acne myths, there are also other things that are true and good to keep in mind.

Tanning does not help eliminate acne

There is no evidence that tanning helps clear acne, even if it does occasionally temporarily mask redness. People who tan in the sun or in tanning booths or beds run the risk of developing dry, irritated, or even burned skin. They are also at increased risk of premature aging and developing skin cancer.

Therefore, you should dress very carefully when sunbathing. Wear protective clothing that covers the skin, caps or hats, and sunglasses when outdoors. Also, it is advisable to use a sunscreen with a sun protection factor of at least 30 that is non-comedogenic or non-acne genic, which means it will not block your pores.

If you are using prescription acne medications, you should avoid sun exposure and tanning beds at all costs. These drugs can make skin extremely sensitive to sunlight and the rays from ultraviolet tanning booths.

Acne is related to a poor and unbalanced diet

This is completely true, since acne can be aggravated if you have an unbalanced diet. By not having a balanced diet you can have a greater production of fat by the sebaceous glands, at the same time blocking the pores. Those foods that can cause poor digestion and allergies can lead to an aggravation of acne.

For example, we are talking about those diets with a high content of frying, very fatty sausages and very spicy foods, which stimulate vasodilation and increase the sensitivity of the skin. In the same way it happens with an excess of highly processed foods, which increase the content of toxins in the body, which can cause worsening acne.

What are the acne myths?

The myths of acne, as we already mentioned, are many. Each of these limits those who suffer from it, because they do not have the certainty of what is true or not. Next, we will mention some of the most popular ones.

The more you wash your face, the fewer pimple breakouts you will have

Fact: Hygiene is not related to the development of acne, either. Washing the face each day gets rid of dead skin cells, excess oil, and surface dirt, but too much cleansing or washing too vigorously can lead to dryness and irritation — which can actually make acne worse.

Dermatologists often recommend gently washing your face, without rubbing or scrubbing it, no more than twice a day with a mild cleanser and patting it dry. Similarly, you should not use exfoliants or abrasives that can actually irritate acne-affected areas. Also, you should avoid toning lotions that contain high concentrations of alcohol that can dry out the skin.

Busting the beans will help them disappear faster.

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Although popping a pimple can temporarily make it less visible, it can also take longer to disappear. Popping a pimple pushes bacteria from the zit further into the skin, making the area around the acne even more reddened and inflamed.

On the other hand, pimple bursting devices, like magazine-promoted “blackhead extractors,” are no longer safe. Sometimes popping a pimple will produce a red or brown scar that can last for many months; and acne scars can be permanent.

You cannot wear makeup to avoid more acne

This is one of the most widespread acne myths. But, it must be removed. Despite suffering from acne, it is not necessary to give up makeup, as long as they indicate that they are non-comedogenic. This will ensure that they will not cause an acne breakout, as they will not clog pores.

Similarly, there is currently a wide range of makeup products that contain benzoyl peroxide or salicylic acid, both components that help fight acne. Tinted acne-fighting creams may also help to fight pimples while hiding them. In conclusion, you can use makeup, only you have to know how to choose the right products.

Toothpaste and sun exposure dry the beans

This is a half-truth since, the toothpaste helps the pimples to dry, but nevertheless it does not treat acne as such, it does not prevent it from continuing to come out. In addition, the whiteners in the cream can irritate the skin causing redness and irritation on the skin, which may cause us to need another type of ointment later.

On the other hand, what is one of the true myths of acne is that exposure to the sun dries the pimples. According to data from the Spanish Academy of Dermatology and Venereology (AEDV), acne can worsen in sun exposure in up to 32% of cases.

Only teens suffer

Clearly this is one of the acne myths. In fact, acne can be considered a practically chronic skin disease, which with age can evolve more or less frequently or persistently. Some people can even develop adult acne, although the truth is that almost 85% of teenagers somehow suffer from acne.

Acne is contagious

It is not true, acne is not transmitted from one person to another, although obviously if there is poor hygiene or the injuries are open, contact with towels or pillows may cause some pimple to appear, but not acne as such.

Acne skin does not need hydration

The skin always needs to be hydrated to maintain its barrier function, but those who suffer from acne need specific cosmetics. Products that provide water should be used, but we should not add more sebum that can clog the pore and form more acne.

Therefore, very light products that do not clog the pore should be used. Thus, the use of those containing parabens and artificial fragrances should be renounced. Therefore, it is necessary to use non-comedogenic cosmetics, preferably gel and lotions, better than creams and balms.

This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information is not a substitute for consulting a doctor, specialist or health professional.