Balance hormones is absolutely necessary, since we realize that something is not working properly on a hormonal level. Oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many areas of general health. When one or more of them is slightly out of balance, this can cause significant and widespread health problems.
How can we balance hormones in a natural form?
Trade in your carbohydrates for healthy fats
Healthy fats are the opposite of refined carbohydrates, which cause inflammation and can alter the hormonal balance. Having a variety of foods rich in short-, medium- and long-chain fatty acids is key to keeping hormones in check.
Such essential fats are not only key components in hormone production, they also keep inflammation levels low, stimulate metabolism and promote weight loss.
The best sources of healthy anti-inflammatory fats are coconut oil, avocados, and salmon. Coconut oil has antibacterial effects and burns natural fats. Avocado, meanwhile, helps improve heart health, reduce inflammation, control appetite and contribute to daily fibre and nutrient intake such as potassium.
Furthermore, salmon is one of the best sources of omega-3 fatty acids. They are known to reduce inflammation and help with cognitive functions. They are also an important component of the brain’s cell membranes and are important for communication between brain cells.
Paying attention to emotional disorders
According to Traditional Chinese Medicine, internal emotions have a direct impact on a person’s health. Therefore, addressing emotional imbalances can help prevent the health conditions associated with hormonal imbalances.
To balance hormones in a natural form and address any emotional imbalance you are dealing with. It is important to reduce stress levels, engage in personal reflection and take time for yourself. Use meditation or healing prayer, which can be extremely beneficial. This can be extremely beneficial. Do deep breathing exercises as well. Spending time outdoors and exercising every day can help improve hormonal balance, combat stress and improve blood flow.
Use essential oils
To balance hormones in a natural form, it is important to eliminate toxins from the body. There is a way to avoid the use of conventional body care products that are made with potentially harmful chemicals. Another way is to use natural products made with ingredients such as essential oils.
Some essential oils can help balance hormones and may be useful in replacing toxic body care and cleansing products.
Fennel
Use fennel essential oil to relax your body, improve digestion and intestinal health, stimulate your metabolism and reduce inflammation. You can rub 2 drops of fennel on your stomach and give a massage.
Lavender
Lavender oil promotes emotional balance, as it can help treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which will also help balance your hormone levels. Place 5 drops of lavender oil at home, add 5 drops to a warm water bath or apply 3 drops topically to the temples, back, neck or wrists.
Sandalwood
Sandalwood essential oil is used to reduce stress, promote relaxation, increase mental clarity and even help you to relax. Their fragrance triggers feelings of peace and results in a general reduction of stress that can lead to hormonal imbalances. Diffuse it at home or apply 2-3 drops to the wrists and soles of the feet.
Thyme
To help balance hormones in a natural way with the thyme oil, add 2 drops to a warm water bath or rub 2-3 drops with equal parts of coconut oil on your abdomen.
Use supplements to fill nutritional gaps
Supplementation sometimes is necessary to fill nutritional gaps that can lead to hormonal imbalance. Those are the main supplements I recommend for your hormones:
Vitamin D
As a consequence, it acts almost like a hormone inside the body and has important implications for keeping inflammation levels down. For this reason, people living in dark areas often suffer from seasonal depression and other health problems unless they are supplemented with vitamin D. Sunlight actually is the best way to optimise vitamin D levels because your skin when exposed to the sun produces vitamin D on its own, even in small amounts of direct sunlight.
Bone broth
Bone broth soothes the digestive system and provides the body with nutrients that can be easily absorbed. Consuming bone broth is especially beneficial to your health because it contains healing compounds such as collagen, proline, glycine and glutamine, which have the powder to improve your overall health.
Probiotics
Some of these can help repair the intestinal lining, which in turn can balance hormones. Probiotics as healthy bacteria can improve the production and regulation of key hormones such as insulin, ghrelin and leptin.
Be careful with medicines
There are medicines that can alter the hormonal balance. Causing side effects such as fatigue, changes in appetite, altered sleep patterns, sadness and even depression. Be careful with your medicines. Talk to your doctor about the side effects and investigate natural alternatives that may help you.
Get more sleep
Not getting 7 to 8 hours of sleep each night will not do any good to your body. A lack of sleep can be one of the worst habits that contribute to a hormonal imbalance. The reason for this is that the hormones work on a schedule. For example, cortisol, the “stress hormone”, is regulated at midnight. Therefore, people who go to bed late never get a break and remain stressed.
Sleep contributes to balance hormones from stress, creates energy and allows the body to recover properly. Excessive stress and lack of sleep are related to a weak immune system and problems with work performance. It is also linked to weight gain, depression and increased susceptibility to anxiety. For maximum hormonal function, it is ideal to go to bed before 10 pm and maintain a regular sleep cycle.
Hormonal imbalances affect millions of people worldwide, taking the form of many health disorders. That is why it is important to find a way to balance hormones and, if it is natural, much better. Make sure to follow these recommendations and don’t let a malfunction in your hormone levels stop you from living a happy life.
This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information is not a substitute for a medical consultation with a doctor, specialist or health professional.
Explicit or implicit recommendations on pharmaceutical products, techniques, products, etc., are quoted for information purposes only. The use of this information is under the exclusive responsibility of the users.
ALFA