A thousand things are proposed to improve your appearance and as the months pass you are forgetting them? No! Get out your notepad and take notes: getting up early, no cursing, eating healthy, walking the dog, exercising and meet the tips that will bring you below…
Make up removal at night: Can you imagine how ends you poor complexion after a long day? First, you makeup, then exposed to the sun and pollution. In addition, the sweat generates bacteria adhering to face… and so do you want to go to bed with such filth in the face?
Do not do it! The only thing you’re getting with this is that dirt accumulates in the pores (tiny little holes through which your skin breathe) and pimples and blackheads appear. Use facial cleansing wipes and eye and lip gel applied with a cotton ball, without hurting, because these areas are very sensitive and may become irritated.
Washing your face with soap or gel or serves to remove dirt and excess of oil in your skin. Some products come with micro spheres with that sweep more effectively dead cells, that is, they exfoliate without irritating. The tonic removes excess dirt, and moisturizer balances the moisture and fat in the skin.
Do not go out without any makeup: Sunday morning, your best friend asks you to accompany her to the supermarket. You take a fast shower and go out into the world without a coat of paint. The worst is that when you least expect it, is the heartthrob of your dreams and you look fatal. Clear that image once and for all! For extreme emergencies only need five minutes to three products to look good, “blush”, “gloss” and mascara..
Now exercise: Again, physical activity will help you shape your figure to get an enviable body, but also to improve your physical and mental health. Do not let laziness invades you after the first three months, and make of exercise a habit. After learning its benefits, surely you will be enrolling in the gym.
Good bye to heart problems! Sport helps you to keep good condition… Good bye to high blood pressure, say hello to health! Daily exercise can reduce type 2 diabetes by up to 60% and prevents strokes. When you moderate exercise, some substances called endorphins, which make us feel happy and euphoric are released.
In addition, your muscles will feel and be firmer. Launch your curves and usetight jeans! According to a study by the Spanish Agency for Food Safety, lack of exercise is a factor for psychological problems such as hyperactivity, anxiety and depression.
Feel beautiful! If you do not like it, you cannot like anyone. Set beauty and exercise routines. It’s all about attitude! Make your dream of being radiating and pretty easily.
An integral approach to feel whole and renew.