Beet juice is a powerful and beneficial addition to our food. Beets are considered superfoods since they are full of nutrients, water and practically, they don’t have fat.
Many consume a portion a day for a better health and longevity in general. If you want to know more about the benefits of beet juice, keep reading! Here we will tell you what you should know about the advantages this drink has for health.
Benefits of beet juice
Although this versatile vegetable can be eaten raw, cooked or in pickling brine, it’s easy to add beets in your life as juice. Here are eight reasons for which you should start drinking beet juice today:
1. Nutritional boosters
It’s likely that, if our haemoglobin level is low, we have been suggested adding beets to our diet. This is due to the fact that beets have an impressive nutritional profile and are considered nutritional boosters.
Beets have almost all vitamins and minerals that we need, but also they are low in calories. Besides, they are a good source of potassium and folates. They also have nitrates and pigments, plant compounds that have a set of benefits for health. These are responsible for improving haemoglobin levels, which is why beets are well-known.
It is suggested starting little by little, increasing the consumption of beets slowly. With all its nutrients, beet juice can be pretty strong and the digestive system can need some time to get used to. Slow and be safe.
2. Better heart health
The regular consumption of beet juice can contribute to a better coronary or heart health. The nitrates of beets become nitrate oxide that cause blood vessels to expand, which makes a blood pressure drop, assisting one of the main causes of heart failure, heart attacks and strokes.
Nutrients such as flavonoids also help control cholesterol. They can also help improve muscle power in people with heart failure.
For these reasons, any person whose blood pressure is low should talk to their doctor before deciding to drink beet juice regularly.
3. Excellent for the brain’s health
Nitrates presents in beets support blood flow and help fight the natural aging effects. An increased blood flow would mean more blood and, therefore, there will be oxygen available for the brain, which increases its functioning and health in general. They are rich in iron, which helps it more.
Studies suggest that the consumption of beets can stop anaemia effects and even, dementia. Certain studies also aim at a better performance of the frontal lobe, the part of the brain responsible for cognitive thought, behaviour and memory.
4. Detoxifying for the liver and stomach
Beet juice can be a powerful cleanser or desintoxifying both for the liver and the stomach. The antioxidants in beets can reduce the toxins that are already present in the liver significantly and even can help avoid a bigger accumulation of them.
Likewise, it avoids the accumulation of fat acids and stimulates the cells of the liver, which can contribute to desintoxify them. Although consuming beets in juice will reduce their fibre content, it can also have its fair part and relieve or avoid constipation. It also regulates the acids in the stomach, favouring digestion.
5. It improves resistance for exercises
Given the fact that the consumption of beets can increase blood flow and oxygen, beet juice can make us feel more active and energetic. For the same reason, it is often considered as an excellent drink before training and good for athletes, since it increases oxygen flood to the muscles and prepare them for the stress to come.
Juices can also be a great source of quick but healthy sugars that can improve training. Over time, the consumption would improve the resistance of the body during exercises and would improve the athletic ability and performance.
Beet juice can also help wake up the body if it is consumed in the morning, which gives it energy for the whole day.
6. It helps keep a healthy weight
Beet juice is very nutritious, it practically lacks calories and can help to keep a healthy weight. In addition to reducing deficiencies, it makes the body more receptive for weight loss and improves digestive functioning, which can improve nutrient absorption and even can counteract fat accumulation.
It can also encourage a feeling of satiety, which makes you less prone to eat more than necessary, which reduces the total consumption of calories.
Many notice a change in the colour of urine or faeces with the regular consumption of beet juice that, although it is harmless, can be strange if you’re not ready for it.
7. It helps have a bright skin
If the body is healthy inside, it will show it outside. Vitamins such as vitamins C and B, which beets have, can help eliminate imperfections along with unequal skin tones and even counteract aging effect.
Beets also act as natural blood purifiers and can help fight acne, making your skin look healthier and brighter. The consumption of beet juice can help with bleaching and even can affect hydration skin.
ADVICE: The consumption of beet juice should be regular and constant to have substantial results. Then even in the very best, wait for subtle results; it will be more preventive than undoing it.
Risks and side effect
Any person with low blood pressure or kidney stones should talk to a doctor before drinking beet juice regularly. Those who have sensitive digestion also should try the effect this juice has on their stomach and increase its consumption little by little, with precaution. People with unstable sugar blood levels should also be careful.
Is beet juice the best choice to have benefits?
Juices can be an excellent choice for those who don’t like the earthy flavour of beets, since they can benefit from the freedom of adding certain fruits such as apples or herbs such as mint, and even honey to the juice to balance it. It’s also a better alternative than cooking them, which can affect their nutritional value.
How can you make beet juice?
Before starting, make sure of washing beets well. If you have an extractor, just add the beets and squeeze them. Add a piece of ginger to give it a special touch if you like, and cover it with a splash of fresh lemon if you want to.
If you’re using a blender, peel the beets, add water and mix until it is well mixed. Squeeze with a mesh strainer and press to have as much juice as possible. Drink the juice fresh to have better results, although you can keep it in the fridge in an airtight container for a day.
ALFA