The potential of budokon is in its fusion of elements of yoga and martial arts with meditation, so it’s left us many benefits available since its creation in the year 2000 by the American martial arts master Cameron Shayne, who endowed this novel ideal discipline with features of karate and taekwondo to find the psychophysical harmony that we need.
Shayne himself affirms that his creation is a living art, to look for a better balance between soul, body and mind with a complete approach directed to its practitioners to free themselves from ties and false paradigms about themselves and the space in which they inhabit.
Some celebrities like Jennifer Aniston can attest to this wonderful practice and philosophy that has had very good receptivity in the United States, as its practitioners claim that this fitness sport helps a lot to tone the muscles of the legs, arms and shoulders, but also works wonders throughout the body.
The name of this discipline comes from the Japanese “bu” (warrior), “do” (which means path) and “Kon” (spirit), meaning “The path of the spiritual warrior”, so with their body composition and mind, along with meditation, its practitioners manage to reduce the levels of stress, which so many times imminences in medicine have indicated as one of the main origins of diseases and illnesses.
The classes or sessions of this “Living Art” start with meditation, to focus on the here and now, in the consciousness of us as thinking individuals that after calming the thoughts, can continue to make yoga postures and continue to other warm-ups before starting martial arts exercises such as jumps, displacements and super efficient attacks to exercise the whole body, before some stretching exercises that culminate in a concentrated meditation on breathing.
That way, the budokon demonstrates all the potential to help establish that our way of moving and exercising becomes with continuous practice our way of living, thinking and moving in our habitual spaces, for which this philosophy also offers advice on ideal food, such as lowering the consumption of meats, maintaining a healthy diet based on vegetables and unprocessed food and the intake of food shortly before classes and practices.
- Among the benefits of this discipline are to:
- Improve flexibility and motor skills
- Improve body posture
- Help lose weight and burn calories
- Harmonize the body
- Prevent and treat cellulite
- Optimize physical resistance
For these and many other reasons, the practice of this amazing fusion is completely recommended for anyone who wants to improve their physical condition, considering the mind and the spirit that is inside, knowing that with dedication, perseverance and willingness to learn and follow its teachings, this new discipline that gathers wonderful attributes, will give you results.
ALFA