Sometimes getting sleep could become a hard task. Spending hours checking your cellphone after going to bed or simply keep tossing and turning is what commonly happen to people who have problems to get sleep. Many people struggle daily to have healthy sleep habits that let them sleep enough and well. If you want to put an […]
Category Archives: Well-being and Sexuality
05
Aug
Aug
The brain is one of the main organs of the human body and also the most complex of all. Made up of billions of neurons that communicate with each other, it is responsible for regulating and maintaining all vital functions of the body. But, in addition, it is the organ where the mind and consciousness […]
03
Aug
Aug
Beet juice is a powerful and beneficial addition to our food. Beets are considered superfoods since they are full of nutrients, water and practically, they don’t have fat. Many consume a portion a day for a better health and longevity in general. If you want to know more about the benefits of beet juice, keep reading! Here […]
30
Jul
Jul
The benefits of turmeric milk are many, and it’s an easy and tasty option to ensure you to stay healthy from the inside out. This milk is also known as golden milk. If you want to know the benefits of this milk, take a look! Here we will tell you everything you need to know […]
27
Jul
Jul
Achieving a healthy immune system is essential to keeping off diseases and infections. For achieve this, you must put in place some key healthy lifestyle habits. The immune system has the task of defending our body from ailment. When it functions as it should, it protects our body against bacteria and viruses and limits damage […]
22
Jul
Jul
The properties of oranges are widely known. By being full of vitamins and minerals, beta-carotene, potassium, magnesium and fibre, they have a large number of alkalizing and detoxifying properties that keep our body healthy. In addition, they are rich in vitamin C, which is a powerful antioxidant. If you want to know what the health […]
20
Jul
Jul
We all want a healthy digestion because it is really frustrating to feel bloated, have acid burps, suffer from heartburn or gurgling in the stomach. Poor digestion becomes a source of embarrassment in public places and a constant intestinal problem that can also put your health at risk. If you want to know which foods […]
16
Jul
Jul
If you are looking for a faster way to be in shape, keep reading! Here are five steps you can take to be in shape quickly and reach your long-term fitness goals. Although we all look for a magic formula to have the desired body, being in shape represents holistic health and involves many lifestyle […]
15
Jul
Jul
Along with fats and carbohydrates, proteins are the three macronutrients that we acquire through food and that the body needs to live and be healthy. However, despite the fact that all three provide energy, the main function of proteins is not energetic. In fact, proteins are the nutrients that perform the most functions within our […]
13
Jul
Jul
For many, dopamine is associated only with love and pleasure, but the truth is that this neurotransmitter is responsible for various aspects of human behavior and brain function. It allows us to learn, to move, to sleep, and, of course, to find pleasure. However, too much or too little of it is associated with some […]