Extracted from the flax plant (Linum Usitatissimum), the seed known as linseed is considered as the miraculous seed as it provides a wide variety of benefits for human health, including improving digestion and metabolism, controlling cholesterol levels and contributing to weight loss, among many more. These are the reasons why the consumption of linseed has […]
Category Archives: Welfare and Sexuality
26
May
May
There are some exercises that burn the most calories, either by the type of activity, the intensity, the time they are practiced, their effectiveness or whoever practices it. These have the power to help to eliminate more fat than others, and they also provide great benefits for the body in general; so if you want […]
22
May
May
There are foods that help raise defences and therefore strengthen the immune system; that it is fundamental for the prevention of diseases and to help the organism to face and overcome those that have already manifested; for this reason it is of utmost importance to consume foods rich in vitamins and minerals, and macronutrients that […]
21
May
May
The moles, on many occasions are very flirty and make us look good; Most of them accompany us from birth and others appear during childhood, but there may come a time when some could cause ailments and discomfort from skin conditions. Therefore, it is important that you know what care you should have if you […]
19
May
May
Since we are children, our parents insist that we must eat more vegetables to grow big and strong; and despite that, as they grow up many lose that habit and leave the appreciated vegetables aside, to opt for options that perhaps are not so healthy. Therefore, we are going to tell you 5 powerful reasons […]
15
May
May
Many people wonder what the healthy habits are to reduce cholesterol that they must apply to improve their health, whether they are taking medications for this purpose and want to reduce their consumption or because they want to find a solution that does not have to do with medicines, but rather something more natural, incorporating […]
14
May
May
Ice cream consumption has been a controversial topic for many years; and it is that these delicious and creamy foods are and will continue to be the delight of millions of people around the world. Although its detractors say that they put on weight, that they harm, that they are harmful to health, and a […]
12
May
May
Bodyweight training is a way of performing physical exercises with your own body weight, and it has established itself as one of the fitness trends with the largest number of followers worldwide, and that bases its procedures and movements on strengthening the system muscular, taking advantage of the fact that the body resists gravity; allowing […]
08
May
May
What do we need to know about probiotics and prebiotics? It is important to take into account first, that these are two different alternatives that should not be confused, since the first are supplements or foods that have live microorganisms; used in order to improve or maintain bacteria, called “good”, which represent the normal microbiota […]
06
May
May
It’s time for you to know all about DASH diet, a diet that is based on the consumption of food with little salt and includes high portions of fruit, lean protein, legumes, seeds, nuts, whole grains, vegetables, fish, poultry and low-fat dairy products. DASH is a term whose initials “Dietary Approaches to Stop Hypertension” mean […]