Crow’s feet are perhaps one of the signs of aging that we never want to appear. Although aging is completely natural for your body, these undesirable lines of expression are the visual representation that we are not so young anymore. Something that, for many, is difficult to face. Fortunately, there are some ways to prevent them to delay their appearance as long as possible.
It is normal to grow old, but it is also normal that we are not prepared for certain parts of aging, like crow’s feet! And while it is okay to recognize that we will not look forever young, we can learn to take care of ourselves, take preventative measures and discover the best ways to treat wrinkles.
What are crow’s feet?
These occur when the circular muscle around the eyes contracts, forming perpendicular traction lines where the muscles insert into the skin. The movements that cause this muscle to contract are squinting, laughing, and smiling.
The age for their appearance is very variable, but many people around the age of 30 begin to see these small lines that do not disappear. There are even those who appear at 20 and others who do not see them until 40. But, the average age for their emergence is 30 years.
How to prevent crow’s feet?
It is possible that not all anti-aging lotions, supplements and products are powerful enough to reverse crow’s feet once they appear. So prevention is your best option. Let’s look at some ways to prevent these wrinkles around the eyes.
But even if you are past that point, finding a great dermatologist can work wonders, so do not despair.
Reduce repetitive movements
Repetitive movements that cause skin folds can break down the collagen and elastic fibers in the skin. Causing wrinkles in any part of the face.
One of the biggest culprits for crow’s feet is smiling, according to experts. When we smile we make a repetitive movement, and it is very likely that we smile many times a day. So it is one of the main causes of the appearance of wrinkles on the face. Everyone smiles a little differently, but those who use the muscles next to their eyes when they smile will obviously get crow’s feet sooner than people who do not. However, smiling is an action that conveys joy and is a wonderful way to express happiness. Do not limit your smile just because it can cause crow’s feet in the future. You do not have to be so extreme!
On the other hand, squinting because of the sun is another repetitive movement. Doing this continually causes collagen and elastic fibers to break down and form wrinkles.
Reconsider your pillow
Although sleep is one of the important aspects to keep our skin smooth and radiant. Ironically, it could be responsible for some expression lines. Sometimes, when sleeping, facial skin sticks to the pillowcase, pulling it and causing wrinkles.
The ideal way to sleep to avoid wrinkles is on your back using a U-shaped travel pillow. This is obviously not something that most people can do. So using a silk pillowcase can help. With this one, your skin will be able to slide more easily and it will not stick.
Always use sunscreen
One of the main tips to prevent crow’s feet and that many specialists recommend, is using a sunscreen filter every day. This way you can prevent damage from ultraviolet (UV) rays and premature aging. In the same way, they advise the use of sunglasses and appropriate glasses to avoid squinting.
Eat antioxidants-rich foods
Eating antioxidant-rich fruits and nuts, such as coconut oil, blueberries, strawberries, cantaloupe, and walnuts, is helpful, but only as a supplement. Because these are wrinkles caused by facial expression, they will not erase even with the best of diets.
Get preventative Botox
Although Botox may seem like the last resort to eliminate wrinkles, for many specialists it is excellent as a preventive measure. Currently there is both the traditional option, through injections, there is also the topical botulinum toxin which has exactly the same results as the injectable form without pain. It will take about 30 minutes in the doctor’s office and, like the injectable form, the results will last three to four months.
Consider laser treatments
Laser treatments work by making your body believe that there is a small wound. The body reacts by building more collagen to heal the wound. Visit your dermatologist to find out if you can have this or any other treatment.
Perform peels
Exfoliation is another important preventive measure, which also helps minimize crow’s feet that have already begun to form. It works by removing dead cells from the top layer of the skin. In addition to forcing fresh skin to the surface, it also adds volume to the epidermis, helping to smooth out lines.
You can use glycolic acid and peptides
The use of glycolic acid to exfoliate helps promote the growth of new collagen, and also adds volume to the dermis. This easy step can help smooth out early lines.
Likewise, using peptides is a good option, as they are tiny particles that the body believes are small pieces of broken collagen. When the body notices these pieces of broken collagen, it causes the dermis to produce more collagen to replace that broken collagen.
Choose creams that contain these ingredients in order to enjoy their benefits.
In conclusion, crow’s feet are natural. Whether we want it or not, they are going to happen. If you have developed fine lines around your eyes from smiling and laughing too much, you are definitely doing everything right! Be happy, do not worry so much about crow’s feet. Keep your skin well cared for and hydrated around that area and celebrate your wrinkles as a symbol of your experience and wisdom.
This article is informative and is not intended to diagnose, prescribe or treat any type of medical condition. This information is not a substitute for consulting a doctor, specialist or health professional.
Explicit or implicit recommendations on drugs, techniques, products, etc., are cited for informational purposes only. The use of this information is carried out under the sole responsibility of the users.
ALFA