Lemon water provides a useful alternative when there is not enough taste in the water. Besides the taste, there is also a lot of talk about the weight loss benefits. To those who claim that lemon water helps to lose weight, is that true? To clear up this doubt, Let’s see some benefits of this drink, and also some experts’ opinion, that way we can know if the claims are really true.
The Benefits of Lemon Water
It helps to stay hydrated
It is not that this water hydrates any more than regular water. The only thing is that adding a little lemon to the water can encourage us to drink more water during the day. Since it tastes so refreshing, it is perfect for those who do not like to drink the right amount of water – which is excellent! Because adequate hydration supports many different body processes. Starting from temperature regulation to muscle health and more.
Contains Vitamin C
Vitamin C is a significant antioxidant with many health benefits. They help to absorb iron from food, support heart health and promote collagen production and skin repair. Including lemon in water increases the intake of this important antioxidant.
It can Aid Digestion
Having a glass of this water before or during a meal can help to digest food more easily. In Ayurvedic medicine, the bitter taste of lemon stimulates the release of bile before a meal. In this way, as we age, the acidity of our stomach decreases and lemon water can be a good digestive aid.
Also, as many other foods of plant origin, lemons are full of phytonutrients. These contain powerful antioxidants that help protect the body from disease.
It can reduce the risk of developing kidney stones
Lemons, as many other fruits, are high in citric acid and citrate. Both are important because they can help prevent the formation of kidney stones and can even break up stones that have already begun to form. According to University of California doctors, it is recommended to drink four ounces of lemon juice in two litres of water every day.
Side effects
It is important to note that a lemon water usually has no negative impact on health, but it can contribute to acid reflux in some people. There are those, with histamine sensitivity, who may have an intolerance to citrus fruits.
On the other hand, excessive amounts of this water can also be problematic for the teeth. This is because citric acid can erode the enamel that helps protect the teeth from decay. However, if you dilute the lemon with enough water or drink regular water between glasses of this drink, you will decrease the negative impact that the lemon can have on the health of your teeth.
An other very simple solution to avoid the damage and protect your teeth, it is drinking the lemon water with a straw (cigarette, straw, bulb, sherbet, straw, etc,)
So, does lemon water stimulate weight loss?
This water does not contain any special ingredients that promote weight loss. Despite this, they are still a typically healthy drinking option. As well as the benefits already mentioned, it is an alternative to sugary drinks such as juices or soft drinks.
Now if you are changing your drinking habit to lemon water, over time this can help you lose weight. We should clarify, however, it is not because there is a relationship between this and weight loss. The reason is that you would no longer be consuming large amounts of the sugar incorporated in these drinks.
Besides, drinking adequate amounts of water can promote satiety, which can reduce the amount of snacking or eating during meals. The naturally flavoured water has virtually no calories and can have metabolic benefits, all of which can help maintain a healthy weight. It is important at this time to be aware that these benefits are not specific to this water. They are also valid for regular water intake.
How to prepare it for maximum taste and benefits?
To prepare it any type of lemon will serve, which is important to take into account the amount of lemon that is added. Considering the health of your teeth, you should not add more than half a lemon to a cup of water of 8 ounces. You may also add more water to dilute this amount of lemon would be perfectly acceptable.
A suggestion to enhance the flavours of this drink, you can add a little basil, or other fresh herbs. for an additional flavour infusion. With mint infusion is an excellent choice for the summer heat.
How can it be incorporated into the diet?
Usually, nutritionists recommend drinking this water in a way that works for everyone. Since each person’s body and preferences are all different. As long as it helps you drink more water during the day, add lemon to all your water bottles. Remember, there is no reason to drink lemon water if you do not enjoy it. This is not something you should force just because you have heard that it is good for you.
Many experts suggest drinking a glass of warm water with lemon when you wake up in the morning as a way to wake up your digestive system and start your daily hydration early.
In conclusion, while lemon water does not contain properties that specifically promote weight loss, it is a healthy substitute for juices, soft drinks, sweetened teas or energy drinks. Substituting them can help you lose weight. Take advantage of the benefits of lemon water and enjoy the refreshing taste.
ALFA