Exercising ! The body of a woman change after giving birth, and return to the training routine is difficult, but not impossible! One of the most recent viral event was around a fitness Muse; she was born in Brazil, Bella Falconi, she have set an example through her social networks. She recorded all her physical activity, including her diet to encourage other women. Do you think that famous women have that body for their economic potential, or because work less? Those are just excuses! We tell you how to do it.
Many women note that the first moments after having a baby are the hardest, because you don’t have time for anything. But spend a few hours to exercise and workout will change your routine, you’ll feel better and more energetic; this is necessary to face the day.
Psychologist and technician in Sports Medicine, Valentina Olmos; known social networks like @kakitips, trains at home while her daughter Victoria sleeps. She monitors the baby with a camera. She also takes advantage of the early hours of the morning, while the baby sleeps with his dad, running long distances. As described in her Instagram, this makes her happy and more and more moms are taking her advice.
It is not necessary that when you train that your baby is away from your side, the treasure of the house will be delighted to accompany his mother on sports day. For training make functional exercises inside your home. Do three sets of 15 for each of the exercises. Also start going up and down the stairs carrying the baby. Consider the position of the body. Keep your back straight and do it quickly, it will serve to increase the heart rate.
Then strengthen the legs doing squats with the baby in your arms. For arms, train biceps and triceps; you will do this siting with your legs cross or laying on your back and pushing the baby up and down. Strengthen the chest.
In turn, in the market there are some things that make it easy to take your child with you and train in an outdoor environment. One of the best inventions for athletes parents, are the rear seats of the bikes, which serve to take the child while driving. As a preventive measure it is recommended that have a rear mirror to monitor the baby during the journey, adapted to their weight; and it suggests using it until the baby have 20-22 kg.
For runners we have jogging strollers to run while you push the baby; this will make things easy so you can get back on track. Some of its features are that have three wheels and wide tires prepared for different types of floor. Among the security measures that must be satisfied, it is to have a good cushioning system, safety belts and a brake. Stop the excuses and start training!
ALFA