There are many foods that seem healthy and are not, the problem is that the majority of people who consume them believe that they are providing their body with nutrients that help their effective functioning or that they are not harming their health by eating something “healthy”. They are doing the opposite without realizing it. Many of these have as many calories and sodium as “unhealthy” foods, and even the ingredients they use to make them can be more harmful than previously thought.
Fried Nuts: Many people love fried nuts, and while they are healthy, if they are consumed in small amounts daily, they should not be fried; because not only does the caloric value increase considerably; They usually add a lot of salt, so although they are foods that seem healthy, take it for sure, they are not, because they are transformed into real fat and salt pumps.
Juices and industrial drinks: Juices and natural juices prepared at home are very healthy, but when ingesting those that are ultra-processed in the companies of this type of drinks, which are foods that seem healthy, but are not at all, due because they contain chemicals and a lot of sugar, which is not healthy for your body.
Soft drinks lights: Although the labels of these drinks promote them as very healthy, do not fall into the trap, since they come full of sugar and are not suitable for the proper functioning of the body; so it is preferable to drink water, and not resort to this type of drink when you are thirsty.
Vegetable drinks: Generally, it is believed that these drinks are foods that seem healthy, however, the ingredients they possess must be taken into account, especially sugar, so it is advisable to check the labels very well, and make sure to buy those that do not contain it.
Packaged salads: Vegetables are necessary in a balanced diet, however, those that come packaged are foods that seem healthy, but not all are, so it is recommended to buy fresh vegetables, wash them very well, and prepare yourselves your delicious salads, it doesn’t take long to prepare them.
Cereal energy bars: These are other foods that seem healthy and are not; and this is due to one of its ingredients, the famous sugar, which is the apple of discord, so we repeat the basic advice: check the labels very carefully and make sure they are not loaded with this delicious element that hurts health, even if they only contain sweeteners.
Sliced turkey breast: Other products that deceive us, and that are sold as foods that seem healthy, but some of the packaged turkey breasts already come cut into pieces and are high in fats, starch and sugars, as well as others substances that have nothing to do with this bird.
Crab sticks: These tasty foods have always been considered healthy, and are associated with a low calorie index, but do not trust them, because they contain considerable amounts of sugar and salt, as well as preservatives and additives, because they are super processed products, and for these reasons we have included them in our list.
Sliced bread: For a food to last a long time, it must contain a good amount of preservatives, and that is not synonymous with health; This is why sliced bread should be on the list of foods that seem healthy but are not. It is preferable to consume artisan bread, which, although it lasts less, is much healthier.
Margarine: The caloric value of margarine makes it less harmful than butter, however, the ingredients used to make it are not healthy; so its consumption is not recommended, if you do not want to affect your body.
Rice Pancakes: These delicious pancakes have excess sugars, as well as salt and saturated fat, which unfortunately are enough reasons for us to include them in our list of foods that seem healthy and are not. So we recommend that you do not abuse its consumption, however provocative they may be.
Soy sauce: The famous soy or soy sauce can seem very healthy, and that is what sells us; However, its elaboration is made with salt, wheat, water and a good amount of sugar, which once again is the ingredient that harms processed foods. And we repeat, check the labels very well before buying a condiment that this, which is widely used in many recipes.
Balsamic vinegar cream: Another of the foods that seem healthy and are not, and that are generally used to dress salads, giving a more pleasant taste than natural products; like traditional vinegar , lemon or olive oil; but they contain a lot of sugar, so it is not recommended to abuse them.
Finally, we clarify that excesses are always bad, and if you want to indulge yourself from time to time, try not to be so often and in excessive amounts, think that health is the most important thing; and that your doctor can guide you in this regard.
This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information is not a substitute for consulting a doctor, specialist or health professional.
ALFA