Many agree that the legs are the area that attracts all the looks, especially at this time of the year when dresses, skirts and shorts take control thanks to summer. That is when women want their legs to be the main character wherever they go, showing them off as much as they can. But do you know how to have sexy legs?
Well, there are many ways to get perfect legs, and in order to achieve that goal, it is not necessary to faithfully commit to the gym or sacrifice large amounts of money, in fact, it is much simpler than one might think and is closely linked to constancy. If you’re ready, we will give you a series of tips to reach the desired goal: dream legs that leave everyone breathless.
Drinking water is vital, a minimum two liters during the day, as well as having a balanced diet, composed of fruits and vegetables, is recommended if you want to have beautiful legs. You must start from the inside and the results will be shown on the outside. This must be accompanied by a daily care routine and a moisturising process, because just like the rest of the body, the legs also need to be exfoliated in order to remove the dead skin.
In the supermarket there is a wide variety of exfoliants, but you could make one at home. You only need lemon juice, which is a natural lightener and also tones the skin. It is important that you only do this at night and do not expose yourself to the sun , because it will make your skin sensitive and could create burns. When doing it at night there is no danger and in the morning the residue is removed in the shower.
Squeeze the juice of a lemon in a jar, add two tablespoons of sugar, which will remove the dead cells and expose your new and smooth skin, and in the shower, let water run through your legs for three to five minutes to soften the skin and facilitate the work of the scrub, take part of the exfoliating mixture and rub on your legs in a circular movement, starting from the thighs down to the calves. Remove with plenty of water and apply your favorite moisturizer.
The exfoliation accompanied by hydration helps to remove toxins and dead skin, giving way to new and silky skin. Misturizing seals the process, providing freshness to the legs. Almond oil is ideal to add smoothness to the skin. It relaxes the muscles after a long day. There’s nothing like getting home and making a well-deserved massage with this oil, raise your legs after the massage for as long as you can, this will improve circulation and swollen ankles.
Exercise is important to give shape and firmness to the skin as well as the muscles of the legs, but this should not be difficult, walk for 45 minutes every day, take 30 minutes to perform a series of squats every night or mornings. According to your routine, using the stairs instead of elevators is a simple way to keep moving and activating the muscles.
High heeled shoes and tight clothing is recommended to be worn strategically and not everyday. Although they are stylish, they also affect the body circulation and this tends to be negative for the health of the legs. With constant care and consciousness, getting the perfect legs will be a simple task.
ALFA