Coffee lovers say there is always a good reason for a cup – or many cups – of this popular drink, and science says they’re right. According to many studies, coffee can benefit us both physically and emotionally.

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One of the recent studies that stresses the benefits of coffee was held by scientists from the university of Birmingham, in the United Kingdom. The study provides evidence to one of the most common criticisms about the most popular drink in the world after water: Coffee is not dehydrating. Four cups of coffee a day contain the same liquids as its equivalent amount of water, and the diuretic effect it is usually related to only happens after high doses of caffeine. Therefore, moderate coffee consumption does not affect our body in a negative way.

The conclusion above is only one more line to a huge list of the benefits of coffee to our body.

Antidepressant effect: caffeine activates the release of neurotransmitters such as dopamine and serotonin, which improve our mood. No other drink does that. According to the American Academy of Neurology, contrary to popular belief, drinks like soda increase the risk of depression up to 30%.

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Promotes weight loss: although it is not the main weapon to win the battle against those extra kilos, it does help in weight maintenance, since it is very low in calories and creates a feeling of fullness, and if you drink it in the morning, it is ideal for combating accumulated fats in the body.

Decreases the risk of type II diabetes: Caffeine stimulates the pancreatic cells, where insulin is produced. The frequent intake of one single cup a day decreases the risk of this type of diabetes up to 7%.

Prevents heart disease: There is a condition to this aspect. When you drink up to four cups a day, heart failure can be prevented. However, if you exceed six cups a day, you can develop serious heart diseases.

Improves memory and concentration: caffeine improves our cognitive function in general. Two to four cups of coffee per day improve our level of alertness and concentration.

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Reduces the risk of Alzheimer and Parkinson disease: because it helps keep our mind sharp, caffeine is considered an ally against these diseases. According to a study by the University of Florida, it inhibits the production of beta amyloid, the protein that is stored in the brain of those who suffer from Alzheimer. Its neuro-protecting action also prevents Parkinson disease.

There are many characteristics that favor the intake of coffee, as long as it is drunk as natural as possible, with no sugar or other things. After all, not many things can be compared to the experience of drinking an aromatic, full-bodied coffee with its original flavors.

ALFA