Pineapple and celery, generally, are two usual ingredients in a balanced diet and together can help those who want to get rid of excess weight; but besides that, each one has great benefits that few know. Join us to know a little more about their virtues, as well as the important nutrients they bring to the body.

The pineapple, is a tropical fruit native to countries in South America, has a sweet aroma as well as its flavor. It can be grown on almost any type of soil, but excessive high temperatures harm it. In rich in vitamins A, C, B6 complex, potassium, calcium, iron, fiber and antioxidants. According to traditional Chinese medicine, yellow foods such as pineapple provide energy.

It has an enzyme that helps to eliminate excess protein, in some countries it is traditionally used in anti-inflammatory remedies, to treat inflammation of the intestine; it promotes good digestion, relieves the heavy feeling in the stomach and combats constipation.

On the other hand it is rich in antioxidants and water, and it is low-calorie. For its part, celery is rich in vitamins A, complex B and C, antioxidants, and minerals such as sodium, phosphorus, calcium, iron and potassium, and thanks to the latter, it is an ideal component to combat fluid retention, stimulating the production of urine. It also has large amounts of fiber like the pineapple.

Like this wonderful fruit, celery helps digestion and constipation, in addition, it eliminates heartburn, indigestion, even kidney stones. In traditional Chinese medicine, it is a potent hypotensor, as well as it helps to relieve stress, anxiety and sleep disorders. It helps to reduce the risk of suffering from malignant diseases, thanks to the fact that it helps to eliminate toxins from the body.

The curious thing about both ingredients, as mentioned at the beginning, is that they are ideal when losing weight, for this reason, it is ideal to combine them into a delicious drink, which in turn will be nourishing the entire body while you want to obtain a healthy body.

It is important to note that these ingredients are not the substitute for meals, rather it is the complement of a balanced diet to facilitate weight loss, it must also be accompanied by exercise routines. You can combine celery and pineapple in salads, soups, accompanied by juice or a smoothie of both, the aroma of this combination is one of the most appetizing. It is ideal to start a great day with a juice or use it as a companion for a nutritious lunch.

Take a pencil and a piece of paper! The time to learn how to prepare a magic drink of pineapple and celery has come, which will help you achieve that desired body. You only need two glasses of water, two cups of pineapple in pieces, a well- washed branch of celery, a little lemon juice and to give it a little more sweetness, a teaspoon of honey. But remember, if you want better results drink it to the natural without adding any type of sweeteners.

Preparing it is very simple, so it will not be exhausting to do it. What you should do for the shake is to pour water and all the ingredients in the blender, let it process for a few seconds until everything is well mixed and ready! Your two glasses a day are ready to be consumed. That’s it, now enjoy the great results!

You can play with the ingredients and enhance them with others, such as apples, carrots, oranges, papaya, even fresh ginger. Likewise, something that you must take into account before buying the products is to make sure that they are 100% natural or organic to take advantage of all their benefits. To have the best results you must be constant and patient.

ALFA