Ice cream consumption has been a controversial topic for many years; and it is that these delicious and creamy foods are and will continue to be the delight of millions of people around the world.
Although its detractors say that they put on weight, that they harm, that they are harmful to health, and a long etcetera. Therefore, it is convenient that we analyse the myths and truths about the consumption of ice creams, generally made with 20% sugars, 60% water and 20% other solids; But let’s see how true some claims are about these tasty products:
MYTH: Are there light ice creams? This is a half myth, because you can make a slightly light ice cream, but not entirely. This is because fat, but not sugar, could be completely removed. In fact, there are fruit sherbets that are a very good option for those who do not tolerate lactose or milk proteins.
But, the consumption of ice creams made without the fat of dairy products, brings with it, possibly, the intake of a greater amount of sugar, because the process requires higher proportions of this basic ingredient; So you cannot say that absolutely exist or not, light ice cream without calories.
However, it cannot be guaranteed that “light ice cream is a great lie”, because there are light sorbets with very few calories, which are made with fructose, fruit and water, which contain 50 to 60 calories per 100 grams of product, in addition to that its cholesterol content is null; so we are talking about a half truth.
MYTH: Ice creams are not nutritious. This statement is a complete lie, since although they are classified as sweets, they contain vitamins and minerals, which, according to research, bring many benefits to the digestive system, due to their fiber, protein, amino acid and lipid content; so it is recommended to include them in the diet.
And to dismantle this myth about ice cream, we must continue exposing other TRUTHS; about ice cream consumption; And it is that they can control blood pressure, prevent the appearance of stones in the kidneys, strengthen bones and the immune system, reduce menstrual pain.
Also, eating ice cream can help you prevent aging, due to its great contribution of antioxidants, and a set of vitamins such as K, E, D, C, B12, B6 and A. In addition to the calcium they contain, it helps strengthen bones; while the phosphorous that they contain together with calcium, are elements capable of increasing energy reserves in the muscles and increasing libido levels; especially those who have to know vanilla, which is a powerful euphoric, used to combat sexual apathy.
As if this were not enough, the consumption of ice creams can make you reduce your stress levels, and you can be calmer and more relaxed, because they work as exorphins, which the metabolism then converts into endorphins, in charge of activating the mechanisms of control and reduction of this disease of the XXI century.
MYTH AVERAGES: Ice creams make you fat. This depends on several factors, such as the way the ice cream is prepared, its ingredients, and especially on the amount and frequency of ice cream consumption. Mainly because there are ice creams prepared without the fatty ingredients, such as milk, eggs, cream, which are the ones that add the most calories to a portion of this delicious food.
As a fact, we tell you that a 100 gram serving of ice cream can contain 270 calories. But, if you choose ice creams like sorbets, this amount goes down a lot, and they can be consumed in moderation, without gaining weight; Although, it can not be guaranteed that it is a big lie, because if the necessary precautions are not taken, they could add many kilos to the balance.
MYTH: Ice cream consumption is harmful to the throat. This is a great lie, since ice creams, instead of being harmful to the throat, can calm irritation and pain, especially if its texture is creamy. So you should avoid sherbet or slush ice creams, which have a harder texture, because they have ice crystals, because they are prepared without the fat of dairy products.
MYTH: Ice creams cause migraines. Eating ice cream can cause severe headaches or headaches, which is a quick response from the body when eating cold food; but they are momentary, and do not cause migraines, since it is only a passing symptom caused by the contraction of blood vessels, located in the most sensitive area of the palate.
MYTH: Ice cream consumption in winter causes the flu. If an organism has a strong immune system, the fact that eating cold food such as ice cream does not cause the appearance of flu, these are present by other factors. However, most likely, we are not encouraged to eat them, and we prefer either a rich coffee or hot chocolate, to enjoy them warmly sheltered next to our loved ones.
ALFA