During our menstruation we feel insecure and fear not being protected enough. It is normal that you want to feel protected during your period, but must remember to know fall into extremes.
Within the body, menstrual flow is odorless. Only when it comes in contact with air is when its distinct smell appears. The best way to avoid this is to constantly change your menstrual pad, ideally every four hours, unless you feel it can last longer. Just like pads, tampons need to be changed regularly, however these have less risk of smelling since they absorb the flow before it even leaves your body. Choose the best pads or tampon that best suits your flow, this way you will feel more secure and protected.
Tampons always have instructions with very detailed information, read it carefully. Although they seem small, they are very effective since they expand and adjust to the vaginal shape. Try placing it at the middle of the vaginal tract, this way you won’t be able to feel it.
Its recommend to use tampons only during certain days and for a period of time no longer than eight hours. If after six hours you remove it and see that it’s not fully covered flow means you might need a tampon of lower absorbency. Remember to change it every four to eight hours.
As for the sanitary pad, try various designs to find the one that suits you best. There are many brands and models you can choose from, depending on the absorbency and your flow. It is recommended to change them every four hours. When going to sleep opt for a night towel, as well as for those days of light flow.
Change your tampon or sanitary pad constantly to avoid infection, bad odor and irritation. Applicator tampons are much easier to place and more hygienic. As for pads, use those made out of cotton for more comfort, or those with nets. Do this carefully, because if you use them for too long you’re likely to irritate.
The good use of these protectors, either tampons or sanitary pads, should always be accompanied by proper hygiene. Wash your hands before putting a tampon, when changing it and each time you urinate. Don’t leave your pads exposed to air since it can be filled with dust and get contaminated. Feel safe and secure in those days!
Hygiene is so important! This is a very delicate part of our body, we should be aware about the complications that bad hygiene could bring.