Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or she will notice big changes.
This discipline helps to eliminate fat excess, it consists in using a mini-trampoline capable of holding the impact of a maximum weighing of about 90 kilos and with measures of roughly 15 centimeters high and 1.20 centimeters in diameter. It’s worth mentioning that the training works by time intervals and with the music participants like the most.
In the words of the very known coach Maximiliano Estevez, the Power Jump was born in Brazil and went gradually revealing in the rest of the countries of the American continent. “It is highly recommended for people of all ages, and it does not overload the back or the knees,” he says.
Also, the instructor Fernando Bardi also adds that the platform was specifically made for the rehabilitation of post-operative conditions such as hip or knee patients. “As Brazilians put music in everything they do, they began to develop the attentions with it; then the program of physical activity began, “he says.
Among the most notable benefits that people may experience after several sessions of Power Jump are: reduction of cellulite, better digestion, better posture in the lower back, legs, abdomen and toned buttocks, increased energy, better kidney function and stress reduction. Another advantage is that due to it is made on a trampoline, no future problems on the knees and heels will be generated, as there have been many cases in runners.
Regarding to the precautions that have to be taken when making Power Jump, it is recommended that the instructor transmits to the participants in his class to loss fear to the trampoline, because many people feel uncomfortable to practice this activity because of fear of falling. Specialists suggest that you should take simple precautions such as placing new students or with physical problems closer to the teacher for him to monitor their movements.
We have to highlight that as in every exercise, before starting with the class; It is very important to have warm-up sessions to prevent injuries. When the training is over being conducted as part of the stretching work located, where the abs are enhanced, toning of arms and legs.
However, the Power Jump is not recommended for people suffering from vertigo, panic attacks, older adults, pregnant women and those with breast problems. For the rest, people can already start to join the “jumping power” and see changes in their lives.
ALFA