REASONS TO DRINK 2 LITERS OF WATER A DAY

Drinking 2 liters of water a day is one of the most popular wellness recommendations. However, just like balanced diet and exercising, this piece of advice seems to be ignored by most people. Fortunately, after reading this article, you will have plenty of reasons to drink 2 liters of water a day.

Drinking 2 liters of water a day can surprisingly benefit our health and make us feel better during our daily activities. Divide the 8 glasses of water you should drink per day between morning, afternoon, and evening. That will keep your body hydrated and you will be able to give your best in your daily routine.

If you want to keep your skin hydrated and wrinkle free, these 2 liters of water a day will be your best friend. As the years go by, you start to visibly look older. Stains and loss of elasticity go hand in hand with low content of hydrogen and oxygen in your body. Drinking 2 liters of water a day is a great way to prevent premature ageing. In addition to that, water is the best ally for those who suffer from excess fat, blackheads, and eczema.

Water is an appetite suppressant. There’s nothing better than a glass of water  or a cup of tea to  reduce your unhealthy food cravings. Many experts say that the easiest way to know if you’re really hungry or only thirsty is by drinking a glass of water. That will stop you from eating all the time and gaining weight unnecessarily.

However, even a good thing can become destructive if taken to excess. Doctor Juan José Rufilanchas Sánches, specialist in the Hospital Ruber International, Madrid, says that there is a natural intake of water for two groups of people: the athletics and those who do not practice any exercise.

“Someone who doesn’t exercise has a very different life when compared to an athlete.” You need to drink water when you are thirsty, and that’s it. For example, if you eat something containing lots of salt, 5 minutes later you will need to drink water, and your body will know exactly how much water you need in order to dissolve all that salt. Being overhydrated can be bad for your body”.

And about drinking 3 liters of water a day, Rufilanchas says that “it sounds absurd, since all you are actually doing is to exchange the water in your body. If that water were any good for you, then you would be heavier the next morning, because you would have hydrated your body, but all you did was to fill your body with liquid that could be hard to eliminate.”