Sports drinks are good as long as your body needs them, it is extremely important not to abuse their consumption and this can bring consequences for health. Meet the real task of these supplements and learn how to get the most out without affecting your body.

From the 70s and 80s, scientists health specialists began to realize the importance of recovering lost salts during exercise and created a source that would recover quickly. Thus, people who practice sports, could significantly improve their performance. However, after the popularization of isotonic drinks, others began to consume them without making extra effort.

Isotonic and energy drinks are those with a lot of moisturizers and minerals, which are intended to give energy and especially, to replenish the loss of these and water after physical activity.

Taking them before, during and after sports, have the power to lower levels of fatigue and increase performance. The isotonic name refers to its content, which is a concentration of particles such as sugars and minerals, similar to those contained in the blood, allowing them to be quickly assimilated during physical training of all people.

Doing physical activity of more than one hour, the body temperature rises and, besides water, salts and important nutrients are removed through sweat. People who practice sports or go to the gym constantly, must recover the energy expended by these drinks that significantly improve conditions and prevent wear.

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Ideally, take a few sips of 100 to 150ml before training, others during the training, and the rest at the end to regain lost nutrients. Avoid those caffeinated drinks as they have diuretic action.

Surely more than one person has taken one of these drinks when feeling weak, dehydrated and sick or when having diarrhea, and any other condition where liquid waste. Energy drinks are similar to those of common serum components, so it is valid to stay hydrated during the bad times alternative, and having a pleasant taste, are preferred by patients. After you recover should stop its consumption, since excess causes major damage.

It is important to note that isotonic drinks are not designed for daily consumption; should only be consumed while doing activities that require extra effort and in which you sweat considerably. Thanks to the presence of dyes and artificial flavors, many people have integrated energizing supplements as if it were a juice, soda or water. To consume them in this way, you run the risk of overdose components as hydrates and sodium, which can bring undesirable consequences and attack your organs.

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