The back is one of the sexiest areas of a woman body, however, we give very little care and if you do not treat it properly will age prematurely. The delicate skin in this area needs special care to keep it young and firm. Here we offer a complete embellishment plan so you can show off an impeccable back and prevent early deterioration.

The sebaceous glands in this area are more active and promote lot of sweat and fat, leading to the proliferation of bacteria, dead cells, acne and difficult to remove blackheads. Therefore, it is important to consider at the moment of bathing, rub the area with a sponge and neutral or antibacterial soap; doing circular and gentle movements to avoid stripping the skin; use cold water to stimulate the area, toning and reaffirm the back.

Apply once a week a body scrub to remove these dead cells and keep that part of your skin free of impurities. Use brown sugar a natural exfoliant is a simple and inexpensive technique to remove blackheads.

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The daily hydration prevents a decrease in elasticity and relaxation of tissues; out of the shower you should gently dry your back and apply a hydrant cream according to your skin type. You can use a long-handled sponge to reach all your back or a sisal mitt to stimulate circulation. However, it is advisable to periodically perform a reaffirming massage with nourishing creams in circular motions and upward; also will help combat stress and relieve all your body.

If you are exposed to sun never forget to apply Sunscreen from the shoulders all the way to your back. This prevents premature aging, age spots, freckles and the feared skin cancer. Increase consumption of fruits, vegetables and vitamin C; a good nutrition and maintain a body weight without abrupt changes favor the muscles and tissues of that area; Also swimming is an excellent exercise for toning and to look more attractive.

Pay special attention to your posture, because this is essential to prevent aches and pains try not to remain a long time sitting at the computer; it is often advisable to get out of the chair to help relax the muscles and backbone. Keep your back correctly aligned, your head high not tilted back, the shoulders should remain straight, your chest up, your belly equally straight and a horizontal pelvis; do not load heavy objects because this causes that your shoulders lean to one side.

The image and quality of the skin in that area depends on the care you provide it. You can wear an elegant and very open cleavage to show of all that freshness, tone and health is in your back. Show it off with pride!

ALFA