Nowadays to pamper and beautify yourself does not require spending a fortune in a spa. You just need to invest a little time and prepare your own spa in the comfort of your home.
First it is convenient to prepare the right atmosphere, placing aromatic candles, diffusers, flowers and all the implements that you need for a good beauty treatment. Any space in your home, where you can be quiet is enough.
You can start with a hot bath, filling the tub with water at the temperature you like the most. Add bath salts, essential oils and other ingredients such as oats, milk, almond or coconut oil, play soft music, candles and incense. Finish your routine with a shower and you will feel revitalized.
To cleanse your face, use boiling steam with a few drops of lavender essence if you have oily skin or rose essence if your skin is dry. Use a towel to cover your head and enclose the steam for a few minutes, then proceed to exfoliation and hydration.
To exfoliate your skin, eliminating dead cells that reduce shine, you can choose specialized products that only require moistening the skin and apply. However there are many natural treatments that will not have additional costs and you will get them from your pantry.
An excellent exfoliant is obtained by mixing brown sugar with olive oil, in a proportion of two measures of sugar and one of oil. You can also use honey that will hydrate your skin and has many beneficial properties for the skin. To do this, apply it on your face and body with circular movements, then rinse in the shower.
For the skin of your entire body, use an essential oil, applying it with your hands massaging every part of your body, starting with the feet and continuing with ascending movements to reach the chest and end with the arms in the opposite direction to the circulation.
To moisturize your skin, prepare a mask with oats, sea salt and almond oil that will provide softness to your skin, improve circulation and fill it with energy. You can apply this preparation on your feet, hands and face with circular movements, leave it a few minutes and rinse with enough water.
Take advantage of the hydrating mask to give yourself a facial massage that will help clear and activate blood circulation. Perform the massage with gentle movements and always from the bottom up.
If you want to revitalize your hair, you can apply an olive oil mask that will provide the necessary hydration. Just apply it evenly and give yourself a massage with the tips of your fingers. Leave it on for 20 minutes and rinse with plenty of water.
Take the opportunity to perform a hair removal and finish your spa session with manicure and pedicure by soaking your feet in warm water with peppermint oil, almonds or milk, then remove the dirt and cuticles, exfoliate them, rinse and hydrate them.
Finally, detoxify your body through a detoxifying juice and a balanced diet that includes fruits and vegetables. Your body will thank you and look impeccable.
ALFA