The most important factor to strengthen our Immune system is to maintain a healthy lifestyle. The immune system is a defense mechanism that protects the body from diseases; however, our bodies are not always prepared to battle against microorganisms that are waiting to invade them. So in order to don’t be taken by surprise, strengthen your natural defenses with these valuable recommendations.

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Energy intake has considerable influence on immune activity. Malnourished people have a higher risk of getting a disease; similarly, diets high in fat increase the risk of infections and metabolism disorders.

Therefore it is necessary to include in our meals oily fish, nuts, linseed oil; incorporate fruits and vegetables. A diet rich in vegetables decreased by 20% the risk of cancer; as these food sources are antioxidants, substances that fight free radicals and prevent premature aging. Also fermented milk products like yogurt or kefir may increase the intestinal immune defenses.

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Perform moderate physical activity for at least an hour four times a week and strengthen your immune system; Also, exercise helps raise the mood. Feel free to practice a routine that in addition to keep you fit, amuse you; like going to walk or ride a bike. Don’t exaggerate; it is proven that too much exercise causes the body to lose the ability to fight the flu and other viral diseases and allergies.

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Washing your hands several times a day is one of the most effective ways to keep germs and bacteria that cause colds and flu from getting into your body. Remember to wash when you arrive home from the street, before eating, after touching raw meat and after using the bathroom.

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Control your weight, obesity slow down immune responses. Excess weight is identified as a risk factor for cardiovascular disease, hypertension and diabetes. Who lives anxious and tense catches a cold more often. Instead of accepting negative thoughts, build positive and affirmative sentences to maintain an optimistic attitude towards life. Meditate, do yoga and reserve a time just for you.

Sleep well; remember that sleep deficiency favors the weakening of the immune system. Getting enough sleep contributes to the production of antibodies that act against cancer cells.

Laugh a lot, a single laugh is enough to improve the cardiovascular system; balance blood pressure; massage internal organs and move 17 muscles, with this the whole body relaxes. Laughter releases endorphins, decreases pain, increases wellbeing and increases the organic defenses against a disease.

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Do not lose your wellbeing and peace; highlight the positive that each experience brings to your life. Remember that great things are achieved one step at a time, be persistent. Changing your lifestyle will strengthen your immune system!

ALFA