Physical exercise practiced on a regular basis, contributes to maintain good health, and even to prevent diseases. It can be said that all sports are beneficial for the prevention, the development and the rehabilitation of health; since they help character and discipline in daily life, which provides mental and emotional well-being, promoting a feeling of […]
Tag Archives: activity
03
Apr
Apr
Traveling solo is an adventure involving more myths than reality. For example, being sucked down a plane toilet. There is a lot of paranoia involving a solo traveler. Fortunately, blogger Marta Carnero has uncovered some of the most popular myths, so you can think about the real power of traveling solo. One of the first […]
27
Mar
Mar
If you want to spend a special day at the beach, make sure you pack up all your essentials. It is a good idea to pack food and drinks to share with those who also want to make this moment special and relaxing. Tourists who visit Hyams beach, in Australia, say it’s like getting snow […]
11
Aug
Aug
About athletic performance, there are many factors that can influence when competing: food, physical training and mental state are three of them. But what about sexual activity before a competition? Is sexual abstinence really determining for good results? There certainly is a widespread belief around sex and its negative influence on sports competitions, to the […]
16
Jan
Jan
Exercising! To maintain a healthy lifestyle, there is nothing better than to exercise, we all know that! However, many people do not know that the benefits of these activities go far beyond improving our shape and physical conditions. When the body moving, a series of neurotransmitter functions and substances are activated, and that helps us release endorphins, […]
05
Jan
Jan
The main element to maintain our memory fit is the balance of mental functions. People need to be in harmony both physically and psychologically to maintain adequate mental health and thus strengthen memory.
31
Dec
Dec
Snoring is a condition that affects not only those who suffer from it having a little sleep, in addition to endangering their life; but also those close to the affected person, this can cause difficulty to sleep and even cause insomnia. There is nothing more annoying than wake up in the middle of the night […]
12
Dec
Dec
Sports drinks are good as long as your body needs them, it is extremely important not to abuse their consumption and this can bring consequences for health. Meet the real task of these supplements and learn how to get the most out without affecting your body. From the 70s and 80s, scientists health specialists began […]
12
Dec
Dec
There are more and more windsurfers and kite worldwide. If you are a person who enjoy extreme sports or to try new things, learn the best destinations with plenty of wind for windsurfing and kitesurfing during the holidays. One of the most unique beaches is in Margarita, Venezuela, called the Yaque. It is located behind […]
10
Dec
Dec
Tuesday, 8 December 2015. On Thursday, 3 December, there was recorded one of the most impressive eruptions of the past 20 years of Etna; the highest active volcano in Europe, releasing an extraordinary column of smoke from seven kilometers of height. The National Institute of Geophysics and Volcanology recorded a short but very violent eruption […]
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