Tag Archives: bienestar

THE IMPORTANCE OF RECREATION FOR YOUR WELLBEING

Are you aware of the importance of recreation for your well-being? Do you know how many things you can avoid if you enjoy yourself enough with your loved ones, if you leave time for recreation in your life? Let me tell you that the importance of recreation is significant, so much that chronic illnesses and […]

BOOKS THAT NOURISH THE SOUL

Surely you will agree that the wellbeing of individuals is given by a balance between physical, mental and emotional health, so, to the extent that we can access to these three variables, we will have wellbeing. Therefore, the work we must do is to seek the necessary conditions to have health and well-being, acquiring appropriate […]

RIDING A BIKE, A HEALTHY HABIT

We all start each day with responsibilities and thousands of commitments. So many things to do in just a few hours! That is why we will present you an effective way to fight the everyday stress, and it is to take your bike and ride it around. Riding a bicycle is the kind of activity […]

NATURAL SMOOTHIES TO STIMULATE MEMORY

The brain is one of the organs of the body that must be constantly exercised and well nourished. For many, this may not seem important, but this neglect could cause degenerative diseases, such as progressive loss of memory, so let’s have a look at some natural juices that can help you strengthen it. Apple, walnuts, […]

SIGNS THAT INDICATE THAT HE WANTS TO HAVE SEX

Men are usually not very expressive about what they think, although sometimes women  want them to express themselves in the same way they do, which is almost impossible, since men only tend to show their feelings without the need to utter a word, so today we want to talk to you about the signs that […]

MENOPAUSE: TIPS TO BE PREPARED

In a woman`s life, the stage between 48 and 53 years of age is perhaps the one they hate the most, because many things are altered physically, emotionally and socially. This stage is called menopause, and today, in this article we will approach it and give you some tips to be prepared when this time […]

THE LEAST-KNOWN EROGENOUS ZONES

The human body has many erogenous zones, however there are some less known than others, which certainly cause the same pleasure or more when compared to the other areas you already know. For this reason, today we will talk about those parts of the body that will make you and your partner have a totally […]

TIPS FOR USING THE SERUM

There are many tips of beauty around the popularity of the serum. To have a complexion of star, to glisten with a flawless face, to prevent the passage of the years. However, it is very little information that is handled on the proper use of this tool of beauty. Luckily, it will then be the […]

REASONS TO DRINK 2 LITERS OF WATER A DAY

Drinking 2 liters of water a day is one of the most popular wellness recommendations. However, just like balanced diet and exercising, this piece of advice seems to be ignored by most people. Fortunately, after reading this article, you will have plenty of reasons to drink 2 liters of water a day. Drinking 2 liters […]

LEARNING MORE ABOUT VEGETARIANISM

Vegetarianism is just a type of diet, based on the integral consumption of vegetables and fruits, skipping any products derived from animals. Qualified as a lifestyle, vegetarianism talks about the respect for the lives of other species, with ecologist values and a great consideration for Mother Nature. From the year 1847, it is known with […]