Tabata is part of so-called high-intensity cardiovascular workout, a style that has taken major boom in recent years. It was originated in a study conducted by the professor Tzumi Tabata with a group of researchers from the National Institute of Sports in Tokyo, with the participation of high-level athletes. It was published in the journal […]
Tag Archives: bienestar
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Dec
Dec
The importance of going to the bathroom is that it represents the state of health which is your body, so it is important to analyze the times you go to the bathroom to evacuate and all that this implies. Mainly, to have a healthy body, this must be kept clean and neat, and there comes […]
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Dec
What the love of your life thinks when he wear a red t-shirt? What is trying to say when he is dressed in blue? The colors reveal and give us clues about the personality of people. We give you the keys of the colors of the men. Study them! White: If your partner chooses to […]
28
Dec
Dec
Bring a baby into the world is a blessing. For many, parenting is as rewarding as frightening, also for others who dare to take care of their nephews, brothers, cousins or buddies. Caring for a baby is something delicate and should not be taken lightly. To achieve this there are some points to know to […]
27
Dec
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A good way to feel happy and optimistic again is through laughter therapy, because when you laugh out loud, around 100 to 400 muscles are activated. Laughter is good for health, so laughter therapy exists and can be used as a source of positivity to change people’s lives. Many people find it easy to remember […]
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The world is constantly changing, this includes new trends in different areas of life such as love, fashion, technology and even medicine; in the latter, alternative therapies to help relieve certain ailments of the body are known, but what are the rarest of today? A Therapy is both physical and psychological medical procedure that helps […]
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Travel more and save your relationship. “If you think adventure is dangerous, try the routine. It’s deadly,” said one of the quotes from the book “The Alchemist” by Paulo Coelho. The phrase evokes the importance of regularly moving in and out of our context. Feeling a different air is beneficial and if it’s with your […]
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There is nothing more delightful and pleasant than a relaxing massage after so much work, housework, concerns and problems are finally generating tension and stress; and we have an imbalance in the mental and physical health, however, we are not referring to any massage; but the famous hot stone massage. You’ve probably heard of them, […]
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Dec
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When you are asleep you are rejuvenating. A restful sleep strengthens the cardiovascular system, reduces stress, control diabetes, appetite and is an essential rest for our brain activity break. There are some habits before going to bed that will help fall asleep more easily. In an interview published in the journal “Science of Sleep”, the […]
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Dec
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Pink pill ! Many women at some point in their lives have felt the need to seek alternatives to increase their sexual desire, either because they are having problems in their relationship, frigidity, lack of stimulation or simply because they don’t want to have sex with their couples, what to do to end with this? […]