When starting a weight loss diet, it is important that you consider the amount of calories you consume according to your age and nutritional requirements. Keep in mind that the calories needed for a teenage woman are not the same as those of an adult woman or older adult, so it is necessary to adjust […]
Tag Archives: calorías
14
Jan
Jan
Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or […]
05
Jan
Jan
Dancing is one of the easiest ways to burn calories. Twerking, that sensual dance that is characterized by the movement of the buttocks, is now part of the gym’s proposals and it’s already considered a physical activity. Although twerking’s background is not accurately recognized, its possible roots may come from the Latin dance known as […]
10
Dec
Dec
Eating well is essential, but sometimes tend to eat poorly even without being aware of it. Learn how to choose the right amount of calories you eat in the day. Fruits: It is best to take a fresh piece, or freshly squeezed fruit (only preserves vitamins for 3 hours maximum) without additives and sugars. Eating […]
18
Nov
Nov
The good news arrived, there are drinks made from primary ingredients, which are great in burning fat in our body. A good way to encourage weight loss is hydration. For this, girls, it seems that our goal of being fit, is closer to being fulfilled. We know those ingredients that help us reduce those annoying […]
14
Sep
Sep
Having a lean and healthy body is the desire of many. Those who care about having a perfect figure, spend much of their day to cultivate the body they crave, or keep the figure they already have. There are also the people that see they have gained weight, or in parts of their body clothing […]