Tag Archives: dieta

THINGS YOU MUST DO AFTER 40

After we turn 40, many things change in our body and you will often hear thousands of recommendations to live healthy and happy. It is time to resume activities that for work or family reasons, have been postponed. Let’s check some recommendations of things to do after 40. A physical check up allows you to […]

NEW YEAR, NEW YOU

Christmas is over, the month best known for parties and gastronomic excesses, and in the month of January is when all the consequences of having eaten too much during the holidays are seen. For this reason, it is important to implement a plan to cleanse the body and leave it as new, ready to have […]

THE BEST ANTIVIRAL FOODS

Antiviral Foods! There are many ways to protect ourselves against the flu, but the best and most effective is to strengthen the immune system, this means, increase our body’s defenses and keep them alert of any respiratory infection; but how you do it?Simple, consuming certain drinks and foods, which contain many vitamins and nutrients; so, it’s […]

DETOX DIETS: FOOD FOR A BETTER LIFE

Daring to follow a diet is not easy, you should be willing and have good information to make things right. By knowing the diets and its types; emerging alternatives like detoxifying diets. A detox diet does not involve great sacrifices for long periods of time but rather a cleaning that purifies the body, clears the […]

CHOOSE THE RIGHT AMOUNT OF CALORIES

Eating well is essential, but sometimes tend to eat poorly even without being aware of it. Learn how to choose the right amount of calories you eat in the day. Fruits: It is best to take a fresh piece, or freshly squeezed fruit (only preserves vitamins for 3 hours maximum) without additives and sugars. Eating […]

NEW SPORTS FOR BEING HEALTHY

Be healthy will always be our greatest concern, and although many people are inclined to diets as a first option; sports are also a good ally to achieve this goal, so it is normal that many adopt it within their lifestyle. But there are those who seek different choices to the usual classic sports such […]

THE MACROBIOTIC DIET: A LIFESTYLE

In our eternal quest for a healthy and balanced diet that allows us to stay healthy and fit, the Macrobiotic Diet arises! But more than a diet is a lifestyle that aims to the consumption of food as a method of healing, not only the body but also the mind and spirit; whereby it is […]

THE BENEFITS OF BEING A VEGETARIAN

There are so many benefits offered by being a vegetarian, but very few people dare to let vegetarianism be part of their life. Food is the basis of everything, and that is why if we do not get good nutrients from our meals, we will see the result at the end of the day (low […]

HOW TO TAKE CARE OF YOU FIGURE DURING HOLIDAYS!

Have you thought about how to care for you figure on holidays? When it’s been a whole year dedicated to the care of your body and watching everything you eat; then, it seems that every effort fades. We know that when traveling there are many temptations that arise and you run the risk of gaining […]

VEGANISM, A NEW WAY OF HEALTHY EATING

The “veganism” is a new way to eat in healthy way and without harming the animals. Yes, we know that when we listen “diet”, immediately comes to mind delete all those foods that we like, but veganism is not a diet, but a way of life, which will be the most healthy for your body […]