Considering exercise as a complement to the health is very important and many turn to horoscopes for guidance on love and work. But exercise? However, what many do not know is that everyone needs to exercise properly according to the zodiacal sign it deserves, but using your horoscope can actually bring a fresh perspective to […]
Tag Archives: exercises
During busy days, we tend to manage our agenda based on work, taking care of the children or several commitments, so we find very difficult to leave some free time to keep fit. With our suggested exercises this will be a thing of the past and there will be no excuses to show off a […]
The Alzheimer is a progressive mental disease characterized by a gradual loss of memory, time and space disorientation; intellectual and personal deterioration. Despite of it may exists a genetic predisposition to suffer from this Alzheimer disease, there are some preventions you have to know: having an unhealthy feeding, with high levels of sugar and fats, […]
Every woman’s dream is to have a harmonic figure, and most definitely, there are some areas of our body that we should work a little harder to get the desired shape. The abdomen is usually that part of our body which is difficult to lose weight. Sporting a flat stomach is no longer an impossible […]
Having a lean and healthy body is the desire of many. Those who care about having a perfect figure, spend much of their day to cultivate the body they crave, or keep the figure they already have. There are also the people that see they have gained weight, or in parts of their body clothing […]
CrossFit is an intense workout that combines different types of exercises, meaning there will be no rest; you will do it continually without stopping. It mixes gymnastics, weightlifting and cardiovascular routines, which will certainly leave you exhausted. This type of workout is actually beneficial for women, it will help you lose weight quickly and tone […]