Daring to follow a diet is not easy, you should be willing and have good information to make things right. By knowing the diets and its types; emerging alternatives like detoxifying diets. A detox diet does not involve great sacrifices for long periods of time but rather a cleaning that purifies the body, clears the […]
Tag Archives: food
16
Dec
Dec
Without doubt, this is a very special month where there is no room for boredom. There are many things you can do. Consider some of the activities that you can have fun at Christmas, while encouraging all. Do not miss the opportunity to collaborate in the preparation of food and holiday meals. Remember, family cooking […]
15
Dec
Dec
Eating healthy does not have to be expensive. One of the biggest excuses for not starting a healthier diet is because they believe they will spend a lot. Ideally, start with dietary changes from home because this allows a greater control of the family finances. The first thing you should try to do whenever possible, […]
13
Dec
Dec
The new conscious eating trend brought up the discussion about the so-called superfoods; which are foods with more vitamins, minerals and enzymes than just regular food, and therefore have a greater positive impact on our health. Include these foods in your meals and your body will thank you. “Chia”, “acai” and “spirulina” are some examples […]
11
Dec
Dec
In this Christmas season the moment when you face the excesses that are presented on the table, this is a moment of fear for all women; not only with the food intake, but also for the drinks that later, without doubt, will pass you a bill. What you should keep in mind is to set […]
10
Dec
Dec
While sleeping, in addition to rest, your body is apparently still working. Even while dreaming, your mental activity is intense. But what happens when we sleep? Why sometimes we have strange dreams and sometimes very cute? Dreams of three things: What you like to happen, which is afraid or worried about, and what lived in […]
10
Dec
Dec
Eating well is essential, but sometimes tend to eat poorly even without being aware of it. Learn how to choose the right amount of calories you eat in the day. Fruits: It is best to take a fresh piece, or freshly squeezed fruit (only preserves vitamins for 3 hours maximum) without additives and sugars. Eating […]
10
Dec
Dec
Surely, you’ve heard since childhood repeatedly about the importance of eating fruits and vegetables because these foods help to prevent a host of diseases; providing nutrients and energy that strengthen the body. Learn about the benefits of fruits and vegetables by color and include it in your daily diet. Green: green vegetables are rich in […]
10
Dec
Dec
The passage of time and age can affect women in many ways, especially in physical appearance, in which the breasts suffer consequences, some of them, breasts sagging. Prevent the fall of the breasts is something possible, but you need to follow a strict routine from an early age in order to achieve best results. The […]
08
Dec
Dec
The sclerosis is a disease that significantly interferes with the quality of life of many people. It affects myelin or white matter of the brain and spinal cord, causing th e appearance of sclerotic plaques which prevent the normal functioning of these nerve fibers. Keep in mind that your health is not a game, if […]