Tag Archives: health

HOW TO DECREASE MUSCULAR FATIGUE NATURALLY

There are many reasons why you may have muscle fatigue, maybe you make too much effort in your day to day, have a health problem or you started to go to the gym and are not used to exercising so much, which can cause some muscle pain. Well, whatever the reasons that cause you to […]

IMPORTANCE OF INORGANIC SALTS

Inorganic salts or mineral salts are important for the cell nutrition of the body, since the deficiency of any of these, will prevent these cells assimilate and use complex organic compounds, helping the suffering of certain diseases. So if you have a deficit, the contribution of any of these mineral salts will maintain their balance […]

VIPASSANA, A TOOL TO TRANSFORM THE MIND

Vipassana is a millenary technique of meditation from India, and refers to the ability to see things as they really are. Gotama the Buddha rediscovered more than 2,500 years ago and he himself taught it as a universal remedy for universal evils, turning it into an art: The art of living. Many believe that this […]

INCREASE YOUR DEFENSES WITH PLUMS

Plum is a well-known fruit around the world, and although it does not look like it, and like many other fruits, it not only has a great flavor, but it is also really beneficial for health, and that you can consume it in countless ways, depending on your tastes and your nutritional requirements. It comes […]

DANCING: AN EXERCISE FOR HEALTH

Physical exercise has become a great alternative to improve everything related to the health of the individual, so every day there are more people who attend the gym daily, make long walks, practice cycling, swimming, among others; but did you know that dancing is also an excellent exercise and ally to maintain good health? In […]

NATURAL SMOOTHIES TO STIMULATE MEMORY

The brain is one of the organs of the body that must be constantly exercised and well nourished. For many, this may not seem important, but this neglect could cause degenerative diseases, such as progressive loss of memory, so let’s have a look at some natural juices that can help you strengthen it. Apple, walnuts, […]

PROPERTIES OF COFFEE ESSENTIAL OIL

Essential oils are organic compounds extracted from natural products to which a large number of properties are attributed. They are mainly used in holistic treatments, such as aromatherapy to improve physical, emotional and mental health, although they have also been used in the dermatological and aesthetic fields. The origin of essential oils is millennial and […]

PROPERTIES OF LAVENDER ESSENTIAL OIL

In aromatherapy, one of the most used and known oils is lavender oil, because in addition to its pleasant fragrance, lavender has a large number of beneficial properties that make it indispensable in the world of aromas. Lavender or “lavandula angustifolia” is an easy-to-grow shrub native to North Africa and the mountainous Mediterranean regions; today […]

WHAT YOU SHOULD KNOW ABOUT THE RISKS OF OBESITY

Undoubtedly one of the most common problems among people is obesity, according to the “National Heart, Lung, and Blood Institute” (NHLBI), in the United States. Obesity is a condition caused by the significant increase in the amount and size of fat cells in the body. This can be diagnosed through an examination by a specialist […]

SELF-HEMOTHERAPY AND ITS BENEFITS

Self-hemotherapy has been studied for years by various scientists thirsty to know cures for medical anomalies. This is a method that helps to reactivate the immune system and fight diseases coming from itself; a technique that was described in 1913 by the French doctor Paul Ravaut, which consists in a way of extracting blood from […]