Paleotraining is a very attractive and different option to get in shape. Although it could be thought of as one more workout, the truth is that this trend is gaining more and more followers. Well, it is a high intensity training based on routines of our prehistoric ancestors. And it also has the potential to […]
Tag Archives: healthy lifestyle
18
Sep
Sep
There are thousands of theories about what you should eat and drink to stay healthy. For this reason, it is important to talk about the properties of food and how you need to address this information to have a proper attitude when choosing the most adequate meals. Our goal is that with simple pieces of […]