Tag Archives: injury

TIPS FOR CHOOSING CORRECT SPORTS SHOES

There are people all over the world wearing the wrong kind of sports shoes, forcing their feet badly, because they let themselves be carried more by what is fashionable or looks more “cool” on their feet, but what they do not know is that gradually they will be causing damage by not choosing the right […]

PREVENT TENDONITIS!

Tendonitis is a very common condition and is caused by inflammation and irritation of the tendons, which are thick tissues that attach muscle to bone. It occurs most often in the shoulders, elbows, wrists, hips, knees and ankles. Also, these conditions are caused by the overuse of a joint or because of direct injury; often […]

HOW TO RETURN TO TRAINING AFTER AN INJURY

Training! Getting injured is one of the greatest fears of those who play sports or do a physical activity. Knowing how to return to the field not only help you have a better recovery, but also a faster recovery. There are some items to consider depending on the type of injury you have suffered. Usually, after […]

HOW DOES A NEGATIVE BODY IMAGE MAY AFFECT YOUR HEALTH AND WELLNESS?

At some point in our lives we have felt discomfort and even rejection by our body image, especially when we find ourselves looking at the mirror and noticed that the clothes we wear doesn’t fit properly, or at least not as we wish, perhaps it is because we are overweight, or because we are extremely […]