Insomnia is a sleep disorder, which, according to clinical studies, is suffered by 40% of the population, especially from time to time. It is one of the most popular disorders, which according to the clinical standard, can be diagnosed as insomnia if a person takes more than thirty minutes to fall asleep and their sleep […]
Tag Archives: insomnia
29
Oct
Oct
A good night’s sleep has a restorative effect on our lives, because it fills us with physical and intellectual energy to continue with the sessions of the day; however, many people in the middle of the night or at unaccustomed hours wake up, unable to achieve a restful sleep and rest; affecting negatively their quality […]
29
Oct
Oct
Sleep is a ritual that must not be disturbed, it’s time to rest, leaving aside the problems and relax, so that the brain and body have time to recover and start a new day with energy. In some cases, these periods of sleep are often disturbed by different disorders, but today the bad habits before […]
15
Aug
Aug
Do you suffer from mental fatigue? Or have trouble sleeping? In case you didn’t know, these two issues that are deeply related. This type of sleep disorder usually affects you more on the day than at night, leaving you exhausted, without energy and mentally tired. Additionally, having these disorders can affect our physical health. Even […]