Tag Archives: mental health

POSITIVE PSYCHOLOGY, MENTAL HEALTH AND WELLBEING

Positive psychology, mental health and well-being have a direct relationship, because through the principles of this discipline it is achieved to activate mechanisms to promote the mental health of individuals, so that they enjoy the bio-psycho-social well-being that we all must have. In this order of ideas, through a series of measures or recommendations, we […]

WALKING IS SOMETHING MORE THAN JUST THAT

Man since ancient times has travelled the world walking great distances, until technological advances have simplified life and have made us more sedentary, however, in recent decades there has been a growing awareness of the importance of exercise for health not only physical but also mental and emotional. In this sense, it can be said […]

“5 TIPS” FOR MENTAL HEALTH

When we have mental health, we have balance in our lives; self-esteem and self-recognition to adequately confront everyday conflict and situations to live in holy peace, but how to achieve it? Simple, follow these tips and get it. Enough, no more! So say goodbye to stress and bitterness; for that you must be careful with […]