Running is a sports discipline, which in Spanish is simply running, and it is not something new since for many years thousands of people go out into the streets, avenues and parks to practice it, although in recent times it has gained popularity due to economic aspects. It only requires some shoes and a will […]
Tag Archives: : running
03
Jun
Jun
A lot of times the accelerated pace of life, pressure at work, daily activities and even couple relationships have lead us at some point of our life to face stressful situations that greatly affect our health and wellbeing. However, there are different activities that may help us fight stress to release us from the tension […]
06
Jan
Jan
Exercise or running is more than a fad, it’s a way to stay healthy; so the experts say that among the many benefits that these disciplines have, running boost your sex drive. Find out why this is happening! The lack of sexual desire in women, is one of the most common diseases in this area; […]
31
Dec
Dec
Training! Getting injured is one of the greatest fears of those who play sports or do a physical activity. Knowing how to return to the field not only help you have a better recovery, but also a faster recovery. There are some items to consider depending on the type of injury you have suffered. Usually, after […]
23
Nov
Nov
For those who are interested in staying healthy and with a slender body, running or walking are the first choices when seeking to practice physical activity; it is highly recommended by doctors, because they provide many health benefits to preserve with a view to a long life. But what is better, run or walk? Behold […]