Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or […]
Tag Archives: Salud
07
Jan
Jan
Antiviral Foods! There are many ways to protect ourselves against the flu, but the best and most effective is to strengthen the immune system, this means, increase our body’s defenses and keep them alert of any respiratory infection; but how you do it?Simple, consuming certain drinks and foods, which contain many vitamins and nutrients; so, it’s […]
05
Jan
Jan
Dancing is one of the easiest ways to burn calories. Twerking, that sensual dance that is characterized by the movement of the buttocks, is now part of the gym’s proposals and it’s already considered a physical activity. Although twerking’s background is not accurately recognized, its possible roots may come from the Latin dance known as […]
04
Jan
Jan
Tabata is part of so-called high-intensity cardiovascular workout, a style that has taken major boom in recent years. It was originated in a study conducted by the professor Tzumi Tabata with a group of researchers from the National Institute of Sports in Tokyo, with the participation of high-level athletes. It was published in the journal […]
31
Dec
Dec
Tendonitis is a very common condition and is caused by inflammation and irritation of the tendons, which are thick tissues that attach muscle to bone. It occurs most often in the shoulders, elbows, wrists, hips, knees and ankles. Also, these conditions are caused by the overuse of a joint or because of direct injury; often […]
31
Dec
Dec
Training! Getting injured is one of the greatest fears of those who play sports or do a physical activity. Knowing how to return to the field not only help you have a better recovery, but also a faster recovery. There are some items to consider depending on the type of injury you have suffered. Usually, after […]
29
Dec
Dec
The importance of going to the bathroom is that it represents the state of health which is your body, so it is important to analyze the times you go to the bathroom to evacuate and all that this implies. Mainly, to have a healthy body, this must be kept clean and neat, and there comes […]
29
Dec
Dec
If you are one of those women who are going through a bad time in your relationship, you have problems with your partner, you are tired of the monotony, or having low sexual desire, we bring you good news! playful sexuality is the perfect solution to let routine behind and misunderstandings. The domestic partnership can […]
27
Dec
Dec
The hermit figure reflects an elderly man walking with white hair. Brings a blanket, a beacon that illuminates the steps and a cane for support. The fact that you cannot see the feet represents that hardly moves from site or walking in spiritual plane, no earthly. His white hair means knowledge and wisdom. His cane […]
27
Dec
Dec
The world is constantly changing, this includes new trends in different areas of life such as love, fashion, technology and even medicine; in the latter, alternative therapies to help relieve certain ailments of the body are known, but what are the rarest of today? A Therapy is both physical and psychological medical procedure that helps […]