Tag Archives: wellness

ADVICE FOR KEEPING THE KNEES HEALTHY

The knees are the joints that suffer the most harm throughout the life of a human being. It is said that along with backache, knee pain is one of the worst ailments that a person can suffer. Not allowing them to continue with any kind of task in their routine, coming up next you will […]

STONES WITH GOOD ENERGIES FOR YOUR WELL-BEING

Finding wellness through the energy emerged from stones is an ancient practice that has been around for thousands of years. Thanks to its virtues, these stones have been used in all civilizations, and have acquired various meanings through time. They are considered a great tool to establish harmony, both physically and spiritually. Nowadays, their use […]

MINDFULNESS: FULL CONSCIOUS ATTENTION

Mindfulness refers to a concept of psychology which frames the maximum capacity for concentration that a person can achieve, with the objective of relieving some physical or mental problem that person may have. This concept arises from a Buddhist belief, originated by the professor Jon Kabat-Zinn. Member of the Medical Society of the University of […]

RECOMMENDATIONS TO MAINTAIN AN ACTIVE MIND

Similar to what happens with the rest of the body, the brain is one of the organs that we have to exercise more often, since by keeping the mind active not only the effects of aging are delayed in the brain, but we also help it prevent depression; while allowing us to have a more […]

THE FORMULA TO IMPROVE DIGESTION

The health of your body starts from your stomach, is where the preservation of other organs begins. A properly functioning digestive system is essential to your well being, for this you should follow the formula to improve digestion. A proper digestion can prevent deterioration of your health, this is due to heavy or slow digestion […]

MOST POPULAR NEW YEAR WISHES

Year after year, on dates as 21st, 24th and 31st December, we often make requests to the Christmas spirit, Baby Jesus, Santa Claus, the Universe, God, or whatever we believe. Usually we always ask the same thing; know the most popular New Year wishes. Lose weight: for sometime in the year you fell into neglect […]

GOING TO THE TOILET: A HEALTHY ROUTINE

The importance of going to the bathroom is that it represents the state of health which is your body, so it is important to analyze the times you go to the bathroom to evacuate and all that this implies. Mainly, to have a healthy body, this must be kept clean and neat, and there comes […]

WHAT COLORS SAY ABOUT MEN

What the love of your life thinks when he wear a red t-shirt? What is trying to say when he is dressed in blue? The colors reveal and give us clues about the personality of people. We give you the keys of the colors of the men. Study them! White: If your partner chooses to […]

DETOX DIETS: FOOD FOR A BETTER LIFE

Daring to follow a diet is not easy, you should be willing and have good information to make things right. By knowing the diets and its types; emerging alternatives like detoxifying diets. A detox diet does not involve great sacrifices for long periods of time but rather a cleaning that purifies the body, clears the […]

ADVANTAGES OF BEING IN COUPLE

Some studies say the dating or intimate relationships can bring numerous advantages and benefits for both men and women, as long as the relationship develop in a harmonious and stable environment. Having boyfriend helps you to develop your emotional maturity and that of your partner. Get to know the tastes, interests, feelings and goals of […]