When sweating the body expels 10% of the water it contains but not only this, it is accompanied by waste, toxins and salts, in fact it retains calcium in the bones and the salt accumulated in the kidneys is minimized significantly when sweating, since in doing so the process leads the subject in question to consume water and continue the cycle, contributing in this way to the elimination and prevention of stones and kidney stones.

When the body temperature rises, sweat originates the production of cells arranged for the protection of the organism against any type of infections, which activates your immune system, continuing with this order of ideas it is also beneficial for the skin since it releases it from impurities and hydrates it naturally, making it look smooth and brilliant, it is ideal as an ally when making physical exercises, there are those who think that sweating when exercising implies wear or lack of conditions, however, despite this, sweating indicates that your body responds effectively to stimuli.

This process is only possible through certain glands present in our body called sweat glands, every time we sweat we regulate our organism but we also hydrate it because when we dispense a percentage of the water that our body has, we must replace it by consuming at least two liters of the vital liquid a day, which is positive, women have more sweat cells than men, but even so men sweat even more.

Sweating is related to the activation of the heart and with it each beat connects blood to the surface of the skin, in this way it not only cools it but eliminates unnecessary substances that cause cellulite, studies in different universities have shown that sweating can work as wound healing because it contains erinous glands and there is a lot of stem cells in them.

It may surprise you but sweat becomes the best friend of those who are at risk of suffering blood pressure, sweating eliminates sodium, its presence can be a trigger for problems related to blood pressure,

We have only found positive points around sweating so far so if you sweat easily, do not take it as a trouble, its benefits are natural and without much effort it is cleaning your body, but if you sweat constantly without doing any activity or exposure to high temperatures is advisable to consult a specialist.

ALFA