The human body is considered a temple for those who know how to take care of themselves and lead a healthy lifestyle, however there are others who cannot live healthily and are used to excesses, without taking into account that there are heart diseases that can end with their lives without warning. For this reason, today we want to give you some tips for a healthy heart, so that you can live fully.
To start, what you should do is maintain a correct and balanced diet, because the risks of a heart attack are related to improper nutrition, this is due to eating too much unhealthy food that can negatively influence your heart .
For example, you should control your intake of salt or red meat, although in recent years the effect of dairy products, which were generally considered to contain fat that clogged the arteries, has also been questioned. However, some studies have indicated that milk may be beneficial for the heart, lowering blood pressure or lowering cholesterol.
On the other hand, it is important that you exercise, because exercise is crucial for a healthy heart. Adults are advised to do at least 30 minutes of exercise a day to prevent heart problems. This good habit will improve the quality of life in general, because it is key to the proper functioning of the body. The most recommended exercises are cardio such as running, walking, swimming or riding a bicycle.
Another tip for a healthy heart is to maintain good sleep habits, because sleeping incorrectly can be highly harmful, since it favors the risk of tachycardia, as well as the metabolic syndrome. Experts claim that sleeping for only a few hours prevents the production of serotonin, which causes a sense of discomfort that leads to poor dietary practices.
You should control your blood pressure by keeping it below 120/80 mm/Hg. When blood pressure is high, it can be controlled with diet, physical activity and good habits. In this case, as we mentioned before, it is essential to reduce salt intake as much as possible, as this causes fluid retention and also influences the increase of blood pressure. The intake of calories and alcohol should also be reduced.
Similarly, it is important that you avoid the habit of smoking or being a passive smoker. Cigarette toxins are associated with many health problems, including cancer and cardiovascular problems, it collapses the arteries increasing the work the heart must do to pump blood.
In short, more than following these tips to have a healthy heart, it is necessary to start living a healthy life, adopting new habits. That way, you can live fully happy, without the risk of having any cardiovascular disease.
ALFA