Often, putting on a pair of shoes and going out on the street can become a real torment for some people. There are many popular beliefs in relation to the way a shoe is more comfortable or avoid foot pain, however many of those tips become a myth, while others really work.
Foot pain can occur due to excessive body weight, flat feet, bunions, warts or calluses, bone spurs, arthritis, plantar fasciitis, among other causes. In this regard, it is advisable to monitor your feet health, wash them daily with mild soap and warm water, wear comfortable and quality shoes, cut your nails periodically or go to a podiatrist to receive treatment.
It is also important that if foot pain is caused by overweight, it is advisable to seek help from a specialist who indicates the most convenient treatment to solve it. In the case of diabetics, they should take extreme care and attention, as well as go immediately to the doctor in case of abnormalities in order to avoid infections.
One of the effective tips for avoiding foot pain is to use insoles, which are marketed in pharmacies and specialty stores. This type of elements, are placed inside the shoes, making them much more comfortable. There are gel insoles or moldable materials that ensure greater comfort.
In the same way, it is advisable to acquire quality, ergonomic shoes, that do not mistreat your feet and that are made of suitable materials to avoid chafing and the annoying pain in the soles of the feet. Avoid buying shoes that do not meet the right conditions so that the feet do not suffer the consequences.
Although many people suffer from foot pain for staying a large number of hours standing, you must adopt comfortable postures, as well as alternating positions, a standing time and another while sitting to relieve tired feet and avoid pain the next day. It is also advisable to sleep with your feet a little higher than your knees to activate circulation. On the other hand, it is advisable to walk calmly, since otherwise, it can cause serious discomfort in the feet.
When exercising or practicing any sport, you should consider that the health of your feet should be the most important; in this sense, avoid sudden movements as well as surpassing in demanding exercises so that the feet do not suffer any damage. It is also important to wear suitable ergonomic and light footwear, which is slippery and comfortable.
To relieve your aching feet, you can put them in a container with warm water with sea salt for a few minutes. Next, massage each of your feet and apply cold water, so that the blood circulation is activated. Dry your feet well, particularly between your fingers and place talc or special powder.
According to Marcela Gutiérrez, podiatrist, it is necessary to prevent and treat foot diseases with a specialist, as well as pay attention to the appearance of injuries, blisters, redness, cracks or any sign that may require specialized medical attention.
ALFA