TIPS TO FIGHT FACIAL FLACCIDITY

Facial sagging appears over time as the skin loses elasticity and collagen over the years. However, there are other causes that make facial skin showing signs of premature sagging, as a poor diet, a sedentary lifestyle, excessive sun exposure, or other factors such as stress or depression.

Having a pretty face with a young and strong face is the result of certain habits and some secrets. Do not let the time cause havoc on your skin and always look a beautiful young skin; for this, here we will give you some tips to look beautiful and perfect at all times:

• As is well known, emotions are reflected in the face and the states of stress or anxiety have negative effects on the skin. Therefore, being relaxed, happy and with vitality is a good therapy to keep the skin young and radiant. Goodbye stress!
• The exercise of the muscles of the face is a great way to fight the flab and make the skin more firm and strong. Incorporate your routine a series of facial exercises and massage to reaffirm your face, here we leave some suggestions:

• Using the appropriate cosmetics is key to fighting facial flaccidity. The most appropriate are rejuvenating creams that promote the production of natural substances in the skin such as elastin and collagen. Therefore, cosmetics rich in vitamin C, vitamin A, retinol or collagen are ideal to look more smooth and supple skin.
• Apply the cream on clean skin and always with upward movements to exercise the muscles and fight the force of gravity. For example, from the center of the cheeks or chin to the temples.

• Natural masks are great to combat sagging of the face and to prevent it. Some of those who are successful are the masks based on oatmeal, yogurt and honey. Apply them on clean skin and leave on for about 20 minutes.
• Proper nutrition is critical to the appearance of the skin. In this case, to combat sagging of the face are very good antioxidant foods, rich in vitamin C and vitamin E. Include in your diet also fresh vegetables, milk and vegetable oils, whole grains and fish. They are ideal to nourish the skin and improve its firmness.
• Excessive exposure to the sun is not beneficial to maintain the smoothness of the facial skin. If you go to sunbathe, to protect the skin from sunlight well, as they accelerate aging and favor the appearance of premature wrinkles.

Finally, remember that a good rest is very important for the skin to have better appearance. If you sleep enough, your skin will reflect and look more luminous and fresh.