Drinking a few cups among friends or along a special meal is a completely normal habit and even healthy, but when those few cups become many more, the consequences are felt physically, and that’s when we look for tips to fight that hangover.

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A hangover is the direct consequence of the dehydration caused by excessive consumption of alcohol and is manifested as headaches, nausea and tiredness. To fight a hangover there are many natural and pharmaceutical methods, but choosing one or the other depends on each person.

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Among the indispensable options are these recommendations:

Drinking liquid

Alcoholic beverages have a diuretic effect and this cause people to loose even more liquids and as a consequence they are dehydrated more easily. Here is when water becomes one of the main alternatives to end the hangover, and even as an ally to decrease the effects of the alcohol when it is consumed.

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Since the hangover comes from the loss of liquids and electrolytes, non-caffeinanted beverages or coconut water are useful elements to end the symptoms of this discomforting condition. Likewise, orange juice is very helpful in these cases. The only liquid that should be avoided is coffee, because it only worsens dehydration.

Eating breakfast

After hydrating ourselves, we must eat a repairing meal. In the case of the breakfast, bread, a source protein and a source of fat, and eggs are recommended; bread helps absorb the alcohol that remains in the body, while protein sources have vitamin B and amino acids which the body needs to recover.

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Rest

After a night of binge drinking, our bodies need rest. The best way to deal with a headache and nausea characteristic of hangovers is by sleeping a few hours.

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Analgesics

When none of these alternatives work on their own, we then must appeal to analgesics like ibuprofen or aspirin. We have to be especially careful to consume them in the morning and not just a couple of hours after ingesting alcohol because that mix could be dangerous.

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Hangovers are of those very discomforting sensations that we can experience, but they are not necessarily obligatory after a social event or a party. There are many ways to avoid a hangover, although the main one is by drinking moderately.

Another recommendation to avoid having a terrible morning after drinking, is to choose just one beverage for the whole night. This means that if you began by drinking vodka, the best thing is to consume only this beverage the whole evening, in the case you’re drinking cocktails it is better to consume just one type of them, because these usually have many spirits in their recipes.

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The consumption of alcohol is not harmful for our health, but the amount and the frequency does matter, which make this beverages be the reason of hangovers or become more serious problems for our health.

ALFA