Ceramide-containing face creams are ideal for people who have dry skin problems. If you do not have dry skin, you do not have to discount this powerful ingredient. Since it has important benefits for the skin that you will undoubtedly want to obtain. Do you want to know more about what ceramides are and what are their benefits? Next, we will tell you everything you need to know about this lipid present in our skin. Read to the end!

What are ceramides?

Ceramides make up about 50 percent of our skin. So they are vital for the health of the skin. In addition, obtain an optimal appearance of our face and body. Unfortunately, like collagen, the production of ceramide in the skin decreases as we age.

Well, ceramides are fat molecules (lipids) that are found in the outermost layer of the skin or epidermis. For humans, ceramides play a vital role in determining how skin looks and feels, and also how it responds to environmental stressors.

Las ceramidas Ceramides
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What is the function of ceramides?

There are several types of ceramides found in human skin. In the skin, ceramide works with saturated fatty acids and cholesterol to create a barrier that prevents water loss from the skin. By preventing water loss, ceramides help prevent dryness and protect the skin.

When the skin lacks ceramides, it can cause dryness and irritation. A lack of ceramides can contribute to increased symptoms of dry skin conditions such as eczema, and it can also make the signs of aging more likely or prevalent.

Health benefits of ceramides

According to dermatologist experts, we all need and use ceramides naturally. In people with dry skin and conditions like eczema, rosacea, and even acne, the levels of ceramide in the skin are lower than normal. Which contributes to dryness, sensitivity and inflammation of the skin.

Some skin benefits of ceramide are:

  • Prevention and relief of dry skin
  • Improvement of skin conditions such as eczema, rosacea and dermatitis
  • Reduction of redness and irritation
  • Decreasing inflammation
  • Help for acne sufferers (research shows that people with acne are often deficient in ceramide content in their skin)

Are ceramides useful for hair?

Ceramides are also naturally found in the hair cuticle, so using natural hair products that include a form of ceramide can help improve hair texture.

Over washing, using heat (hair dryer and flat irons), and colouring hair are some of the common activities that can cause hair to need a ceramide boost. By adding a ceramide hair product to your routine, you may be able to prevent and improve signs of damage.

Why should you consider using a product that contains ceramides?

Unfortunately, things like sun damage and aging can lower your skin’s natural ceramide content, which can leave your skin looking less than ideal.

Using a ceramide cream or lotion can alleviate problems such as dry, rough, and irritated skin. It is also useful for red and / or inflamed skin, as well as visible signs of aging (fine lines and wrinkles).

You can easily find ceramide products for your eyes, face, and body in many stores. Look for natural products without questionable ingredients like parabens and synthetic flavours.

Ceramides work well in combination with other skin-boosting ingredients like peptides and hyaluronic acid. You can also find products that contain ceramides, in addition to retinoid or glycolic acid. These ingredients are known to increase the penetration of ceramides into the skin.

Broccoli seed oil can be used topically and is an example of a natural product known to increase ceramide production. How is that? Broccoli seed oil contains linoleic acid, which promotes the synthesis of ceramides.

In addition to using a topical product, some people choose to take a ceramide supplement. There are both supplements of synthetic origin and supplements of plant origin (phytoceramide). These supplements are typically marketed to improve the health of the skin, hair, and nails. There are also ceramide capsules that are intended to be used topically.

Risks and side effects

Ceramides are considered a “skin-like” or “skin repair” product. Which means they typically work well for most skin types, including sensitive, oily, and acne-prone skin. However, you should always be careful with the other ingredients that are used in a ceramide skincare product.

Consult with your dermatologist about the best ceramide product for your skin if you are unsure. Always ask before taking a ceramide supplement. Stop using a ceramide product if you have a negative reaction.

This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information is not a substitute for consulting a doctor, specialist or health professional.

Explicit or implicit recommendations on drugs, techniques, products, etc., are cited for informational purposes only. The use of this information is carried out under the sole responsibility of the users.

ALFA