Exercising! To maintain a healthy lifestyle, there is nothing better than to exercise, we all know that! However, many people do not know that the benefits of these activities go far beyond improving our shape and physical conditions. When the body moving, a series of neurotransmitter functions and substances are activated, and that helps us release endorphins, which are responsible for providing a sense of satisfaction and happiness.
Moreover, studies show that exercising makes us feel better. It improves symptoms of anxiety and depression, and helps us control our negative emotions, such as anger or rage.
The World Health Organization (WHO) has shown that factors influencing the development of chronic diseases in the world are related to these depressive disorders; therefore, there is evidence that suggest that physical activity protects you against these ailments.
It also helps boost your self-esteem, because by improving our physical image, we feel satisfied and better with our body; which improves our self-confidence and control over ourselves. “A physically fit body is a better body”, says Dr. Alan Riley, professor of Human Sexuality in St. George’s Medical School, London.
Sexual activities feel better when the body has more energy and tolerance to exercise. Similarly, when the muscles of the pelvic floor are toned up, men and women orgasms become more intense; thus, working out enhances sexual performance. This means that exercising prepares the body for a better sexual response.
It is good to know that practicing sports during the day promotes a better night’s sleep. The ideal is to workout in the morning or afternoon, not in the evening, close to your bedtime. This is the best natural treatment for insomnia!
Cognitive functions are some of those that are activated through exercise, because physical activity increases brain oxygenation and reduces the risk of disorders that cause memory loss. Scientists from the Department of Kinesiology, at Kansas State University, measured the brain activity of 18 people while riding a bicycle during a 15 -minute session, and compared it with the activity of others who watched an informative video.
“The results showed more brain activity during the bicycle session”, said Dr. Karla Kubitz, one of the scientists who participated in the research; noting that the “brain receives an impulse in its cognitive operation through exercise”.
In order to activate all these vital functions, keep moving. It is a powerful tool that helps us carry our daily activities in a healthier way and have a better quality of life. It is time to become active!
ALFA