Most parents are in a constant search of extra-curricular activities for their children, that in addition to being educational, are also fun and provide positive aspects for its physical and mental health; but you will say: children are very hyperactive, they do not stay quiet for a moment, they like the freedom of playing everywhere, what discipline it could practice that provide quality power?

Here we give you a possible solution, an alternative to the children have greater control on themselves, better self-esteem and self-knowledge, strengthen the values, increase the capacity of concentration, maintain a good posture and learn to live in a more relaxed and healthy way; that is to say, keep the balance in everyday situations.

We are talking about nothing more and nothing less than yoga, more than a discipline, a way of healthy life that your child can enjoy from the first years of age, since it is an activity that has become an important part of the educational system; because in many situations it is linked to improve concentration and the power of memory.

YOGA NIÑOS

Yoga is a psychophysical method with which you can reach great welfare conditions for the body and the mind, it is important that the children practice it due sometimes the problems or frustrations that they will have in their adult life have been dragged since childhood, and through the meditation of yoga it can be removed from the mind of the children all these obstacles that oppress them.

Experts say that the postures of Yoga are inspired in the elements of nature, animals, plants, representations that allow to those who practice it to be in tune with their own body, and also as a reflection with the energy expressions that thes positions remind us; if they are correctly performed help to reduce back pain, increase in the immune system defenses and a state of calm and balanced mind.

There are different yoga movements that are beneficial for children, some of the most relevant are the sun salutation, tree pose, there is also the camel that cooperates in the mental balance; a super interesting, is the dog, which helps to increase the flexibility of the spine, all have their own benefits and importance in the development of the child.

The key to practice yoga is in the breathing, ·the child learns to breathe in a correctly and deeply way with the nose·, and not with the mouth open; with the belly, and not only with the chest, wonderful isn’t it?

In conclusion, the implementation of the yoga in children can help to relief stress and channel their desires in a positive way, give your child the opportunity to undertake a new path, if it is done in the right way will be a perfect source of entertainment for them, try it and you will see the change in a few days.

ALFA