When you are asleep you are rejuvenating. A restful sleep strengthens the cardiovascular system, reduces stress, control diabetes, appetite and is an essential rest for our brain activity break. There are some habits before going to bed that will help fall asleep more easily. In an interview published in the journal “Science of Sleep”, the […]
Tag Archives: rest
04
Dec
Dec
The Pacific island state of Fiji, which brings together some 881.065 people living surrounded by water, has led the polls for consecutive years as the happiest country in the world. In the study of Win / Gallup International in 2014 they even won the first place. Why? It is believed that the conditions in which […]
24
Nov
Nov
The orientation of the bed is an important element according to the Feng Shui, because there lies the rest of your body and mind. The environment has to be cozy to sleep when we go into a complete relax. However, it is often impossible to harmonize our bed because of a lack of space in […]
29
Oct
Oct
A good night’s sleep has a restorative effect on our lives, because it fills us with physical and intellectual energy to continue with the sessions of the day; however, many people in the middle of the night or at unaccustomed hours wake up, unable to achieve a restful sleep and rest; affecting negatively their quality […]
20
Oct
Oct
At some point in our lives, people who have responsibilities have been exposed to situations in which we feel we have no control or solving a problem, resulting in us a state of despair, anguish and even lock our mental faculties, because we believe that they’re beyond our physical and intellectual capacities. These episodes are […]
16
Oct
Oct
When a person travels wish the time in the new destination be enjoyable; however, sometimes the distance is too long, so is it possible to suffer from jet lag. The jet lag is a condition that occurs when a person’s biological clock when travels great distances in a short time by plane. The biological clock […]
15
Oct
Oct
omen tend to wonder how will their lives be before and after giving birth. The months of pregnancy are also months of mysteries for many mothers, because the little person is in their bellies, while they should take care of themselves to assist the development of a baby not yet seen. Pregnant women, particularly first-time […]
23
Sep
Sep
Looking good is a priority for most people, especially for women. The beauty and wellness is not just a personal whim, it may also reflect the state of your health. You should start to improve your daily routine, first the habit of sleeping well, at least 7 hours per day, leaving aside insomnia and situations […]
22
Sep
Sep
Book a hotel can become a nightmare. It is not just the fact of finding Rooms, but also find a good relationship between cost and benefits of the room that the hotel offers. If you’ve ever planned a trip and have remained with no desire to do it again, because it was so horrible to […]
19
Sep
Sep
Are you looking for the next vacation destination?, We found a country that despite not being landlocked, gets a lot of attention, it is a multilingual country with four official languages (German, French, Italian and Romansch), home to several international organizations, homebirth of beautiful glaciers, authentic mountain villages with rustic accommodations, and even the most […]